CrossFit Vertical — Attraction in City of Ithaca

I have only good things to say about this CrossFit establishment and especially its owners Jana and Andy. First and foremost, the "human factor". Most of our Masters group classes, which I attend, have been taught by Jana. Jana is probably the best trainer/coach I've had throughout my experience in the fitness centers that I have attended during my adult life. Jana's comprehensive knowledge in this area, coupled with the ability to pay attention to each individual's needs and adjust/modify the exercise level and modality accordingly, is outstanding, to say it mildly. In addition, her ability to create a personal connection with each one of us and to create a bonded group/community with humor and true caring makes me feel like family, and I don't say this lightly. John, who has also been teaching our class, is very knowledgeable and personable. And Andy, who taught us a couple of times was a true pleasure to work with both in terms of outstanding knowledge and personal care of the individuals in the group. And last but not least, Jana and Andy's care of the CrossFit community and the community in general shows continuously in the fundraising and donation efforts to many causes locally and beyond (I experienced one of these personally). In addition, the various events in addition to the regular classes cater to the varied CrossFit community and adds to the cohesiveness of this community. In summary, I'd recommend without hesitation for anybody at any age and physical level of fitness to join CrossFit under the leadership of Jana and Andy. Thank you Jana and Andy...

Winter is coming! And where will I be? At CrossFit Vertical -- a bright, new, cheery, supportive place to work out. Come for the community and fitness, stay for the really cool glass art everywhere.

My partner and I joined CrossFit Vertical on Day 1 and have found it to be supportive, a place for community, and top-notch instruction. They're open about welcoming everyone, every identity, and making sure that lessons can be scalable for your fitness ability. Day 1, community members came in off the street -- people of all ages. Gym members ages range from Cornell undergrads to members in their 70s/80s.

To start classes, owners Andy and Jana have you sign up for on-ramp classes to make sure you "move well to live well" -- the gym's motto. The whole group of coaches are kind, enthusiastic, and ready to instruct -- pushing when it's right, paying attention if your movement is off.

We recently moved to Ithaca, and the pandemic destroyed chances of building community. As a competitive swimmer and athlete, I am wholeheartedly in love with this place, and I look forward to learning new things and building up my health.

I'll also say this -- the owners are super aware about their impact in the community. The goal is ultimately to bring joy through movement. There are even scalable payment plans -- they want to be a fixture in Ithaca -- and I think...

As an international student who’s far from home, I can say this place has become my home away from home. From day one, the coaches went out of their way to make me feel comfortable and welcomed, and they continue to do so every time I walk through the door. They genuinely listen to what members need and are always open to feedback, which makes the community feel really tight-knit and supportive.

Their professionalism is top-notch: every workout is well-prepared, and the coaches are clearly knowledgeable about everything from proper movement techniques to nutrition advice. They push you to work hard and challenge yourself, but they do it with your safety and long-term health in mind. It’s encouraging to know they care about each person’s progress, making sure we push our limits without risking injury.

On top of that, it’s inspiring to see how involved they are in the local community. Whether it’s hosting charity events or organizing fundraisers, they’re always finding ways to give back. If you’re looking for a friendly, professional, and inclusive gym that truly invests in its members, CrossFit Vertical is the...