I have been a member of CFM for 6 months at the writing of this review. Simply stated, this place is awesome. In 6 months I've set and hit major goals: muscle up by year end, check, deadlift 300 pounds (315 actually), check, increase front and back squat by 20%, check. Don't know what any of that stuff is? Then no worries, because CFM has the most supportive, welcoming and knowledgeable staff (coaches) I have come across. They are motivating without yelling at you, instructive without talking down too you and ALWAYS keep your safety as the first priority. If you are afraid of injury or just intimidated by Crossfit but want to try it, this is the place to do it. From the experienced Crossfitter to the newbies, everyone is super friendly and genuinely having fun. Yes, it's fun. As a side note, I am a Chiropractor with a multi-discipline sports practice with physical therapy and rehabilitation therapists. We treat athletic injuries daily and I can really appreciate the attention to detail Dan and his coaches have for...
Read moreWhile visiting the area from Philly, I was looking for a gym to drop into while in town. I reached out in advance to get more information, and was responded to quickly with welcoming and helpful information. This morning I dropped in for their barbell class, and had such a blast! Kareem greeted me upon arrival, gave me a tour and welcomed me to make myself at home. Members soon arrived, everyone was super nice and introduced themselves, and made me feel as if I had been going there all along. The class started with a great movement specific warm-up, then into the start of our work session. Kareem’s coaching was great - clear and descriptive with demonstration and help along the way when needed. Dave was also there to coach the Olympic lifts and help with technicalities, very vey friendly and helpful! This is a great spot, I’ll definitely be back again the next time I’m in the...
Read moreI've been to several CrossFit Gyms all over the nation, and this one is a winner! The top wins for me were their easy to follow sign-up system/ class reservations & the friendliness of the staff and members. It's obvious that the members consider themselves a family, they are genuine, encouraging, and hold one another accountable. I highly recommend this gym to people who are committed to their health and want a fun atmosphere to work out with people of like-minds. Bonus: I especially loved the diversity of...
Read more