Beach Life Fitness Boutique — Attraction in Redondo Beach

This place is the best! I needed to find a place that I could ease back into exercise comfortably and safely after a back injury and this is it! The instructors are so supportive and knowledgeable, I feel so thankful that I found them. I'm currently taking the Core Mom class for pregnancy and postpartum women, taught by Alyssa- who is amazing- but my youngest child is ten years old! I wish this was available to me a decade ago, it would have saved me from my back injury. I noticed my strength increasing in my core and my whole body in general, within the first couple classes. My husband just said he thinks he should go to the class, because he's noticed such a big difference. I would 100% recommend this class to other women. And I will absolutely continue taking other classes here as well. Don't be intimidated by the name, it is very "boutiquey" in that the classes are small and you get a quality workout in a beautiful studio, but the people and atmosphere are very warm, down to earth and inviting!! I mean, they had me at pancakes and...

Find your mama tribe at Beach Life Fitness! As soon as I got the green light from my ob, I started bringing my baby with me to postnatal classes that focus on rebuilding pelvic floor strength. After doing the 2-week trial, I was hooked! Beach Life Fitness Boutique in Redondo checks all the boxes for me. The classes are as approachable as they are varied, the instructors are personable, it’s at a stunning beach-front location (the upstairs Pilates studio literally overlooks the ocean!), and there is free parking. Beach Life offers everything under the sun – prenatal/postpartum functional training, Pilates, jump sport trampoline, yoga, and countless workshops covering all aspects of health and wellness. Every class leaves me feeling refreshed, empowered, and looking forward to the next one. I have fallen in love with this studio and the Beach Life community! If you are looking for knowledgeable fitness professionals and opportunities to build your mama tribe, I highly recommend that you visit Beach Life...

Beach Life Fitness Boutique has a workout series for moms (CoreMOM) that represents a need we all have, pelvic core health! If you’ve been pregnant, have had a baby, or are postpartum - this class is for you. Alyssa, the instructor, is not only passionate and sensitive towards her community of mommies, but effectively teaches you how to use your breath, tighten and strengthen your body from your core, and prepare and repair your body from the incredible amount of changes we go through during these stages. She breaks the workout down into thoughtful movements that seem small, and then you find yourself (good) sore the next day. By the end of the series, you’re stronger emotionally, mentally, and physically having been in her class. If you’re like me, it’s also a bonus you can bring your non-mobile baby who looks at you like you’re the world when you’re practicing some self-care in their presence....