Peak Performance Fitness — Attraction in Town of Hempstead

I’m one of those folks who not only doesn’t write reviews, I don’t believe more than half of what I read. If you’re like me, grab an adult beverage and read this one. Here’s my story:

I’ve been overweight for decades. I have done WW(2x), Nutri-System, and a hospital supervised weight loss program. I would lose a few pounds and gain them right back + more. I didn’t know the term at the time, I was yo-yo dieting. (Growing up in Brooklyn in the 50’s Yo-Yo meant something else) Looking at doctors notes, I was in the category of morbidly obese. During the period of November 2020 to May 2020 I was rehabbing two shoulder replacement surgeries at IvyRehab. (I will be doing another Google Review about how wonderful they are) During this time (Covid) I basically lived by moving from bed to recliner to bed. Some days I never left the recliner at all. I gained 15 pounds. I was so well treated by IvyRehab that I took a chance on Peak Fitness. I’m so very happy and proud I did.

Peak Fitness offered a ”Guaranteed Weight Loss Program”. “Well, here’s a place where I can get my money back when I don’t lose weight,” I thought. WRONG! In three months I lost over 21 pounds and inches off my body. The FitnessTeam is terrific, the Nutritionist put me on a food program based on science and my Exercise Physiologist crafted an ever changing schedule based on my limited physical abilities and crazy work schedule. The staff here is warm, welcoming, empathetic and really cared about me.

So, if you’ve gotten the impression that I like Peak Fitness, I do and so does my doctor! And… I’m signing up again to lose even more, because this time I know the only thing I will lose is weight and inches.

Now put down that adult beverage and go sign...

In March 2021 I was feeling out of shape, lacking in energy and quite a bit older than my 73 years - I believed I was heading in a downward trajectory. Something had to be done but what?

I considered joining a local gym but the memory of a long past “training“ experience made me hesitate. How would a commercial gym address my age and poor condition?

Then I remembered my close friend, in her mid-80s, who continues to snowshoe and cross country ski. She has worked out at Peak Performance and Fitness under Paul’s gentle and effective guidance for years.

I decided to commit to Peak even though it meant a 30 minute drive from my house. The gym is clean, well-maintained with modern equipment. At the heart of Peak is the fitness team of college educated physiologists. They are all pleasant, patient and extremely knowledgeable in the mechanics of the body. When I started training with the beautiful and inspirational Louise I was barely able to pedal the exercise bike for five minutes to warm up.

Louise planned our sessions to increase, not only my strength and endurance, but also my balance and posture. Very critical components of healthy aging!

And training at Peak has been fun as well as effective. In the fall I began training for the Massapequa turkey trot as part of Team Peak. In December we participated in the “reindeer games” weekly challenge. There is a unique feeling of community at peak fitness!

My decision a year ago has been truly life-changing. I notice the difference in myself - no pain in my hips during long car drives, energy to keep up with my athletic grandsons and a feeling of confidence. Life is better! It has been the best investment I have...

I highly recommend Peak Performance Fitness to anyone who is looking to lose weight and/or live a healthier lifestyle. Last Fall I received a gift certificate for 5-weeks of personal training & fitness at Peak Performance Lynbrook. After putting it aside for 6 months, I finally decided to use it. Being someone who has never incorporated exercise into their lifestyle, and who finds most gyms intimidating, I was not sure what to expect. I was pleasantly surprised to find a full gym attended by men & women of all different ages and experience. I met with a Personal Trainer (Tyler- who is awesome!) and we scheduled once weekly sessions. Tyler has been really good about customizing sessions to meet my specific needs and pushing me (gently) when I’m tired and want to give up. He also makes me laugh, even when I’m doing lunges, which is saying something. After the first 5-weeks I decided to renew for another 5 weeks and increased my training to 2-sessions per week. During this time I also went to Peak every day to do Cardio. There is always a machine available, and I’ve had fun getting to know some of the other gym members. After ten weeks I’ve lost 13 lbs. and multiple inches; not only do I look better, but I feel better too. I am eating healthier and am more energized. Joining Peak Performance Fitness has literally changed my life, and I would, without hesitation, recommend Peak to anyone looking for a place to...