Run Vault Performance — Local services in Brisbane City

I can't say enough good things about Run Vault! I've gone from first 5k to marathon, to competing in Trail events and none of this would be possible without Run Vault.

A huge thank you to my coach, Dim! Your guidance, support, and advice were invaluable throughout my training. I initially tended to overdo my training when left to my own devices, thinking more was always better, but Dim helped me understand that wasn't beneficial. He optimised my plan, ensuring I was making consistent improvements with the perfect incorporation of speed sessions, threshold work, and strength training. He was also amazing at considering my love for doing other sports like HYROX, making sure my running plan complemented my other activities.

Jamie, the company owner, is also a wealth of knowledge and experience. I really appreciate both Dim and Jamie's support in introducing me, in a sustainable way, to what I now know will be a lifelong passion.

Over the next year, I have a lot of races in the diary and I know there is no way I could do it without Run Vault's support and programming. I'm looking forward to ticking off my next marathon goal with Run Vault!

Run Vault has completely transformed my relationship with running, and I'm so grateful for their expertise and encouragement. If you're looking to take your running to the next level, I highly...

Jamie is the coach who actually does "talk the talk, walk the walk". I have been coached by Jamie for about 5 months now, and some of the workouts he's been prescribing is very challenging... BUT he's doing something much more harder (eg: I'm struggling with single leg squats. He's carrying 25kg disk and does all the way single leg squats!) Some of the workouts are dreadful, but I can see (and feel) the perception changes over time as I become fitter than the start, and he's prescribing those sessions and particular workouts for a reason which I benefit. I am loving the fact that I don't have to do any thinking, planning and do the maths. Jamie is very approachable, and I do have full respect for his ability and knowledge. He is very passionate and caring (at times non-caring for a good cause, especially when you whinge) human being, and over all a very nice guy. Cannot recommend Jamie more! ...

“I’m not a runner”. I said this for years. Shin splints, knee pain, gassing out. You name it, I had it.

Then I met Jamie. Jamie at Run Vault Performance is a running surgeon who not only has more knowledge on the intricacies of running than anyone else I have ever met… but he is artful in understanding everyone is a little different and everyone learns differently.

From the first session I had with him: No shin splints… No knee pain… …still a little gassing out but only because I was moving faster.

Fast forward a few months and running is now part of my routine and I’ve signed up for a triathlon. None of this would be possible without his coaching.

Thanks legend, couldn’t recommend...