Yoga with Paulina MTL — Local services in Montreal

My experience with Paulina has been nothing short of transformative! I've had the pleasure of participating in numerous workshops, sound baths, retreats, hikes, dance activities, meditation, and yoga classes led by her, and I am consistently blown away by her exceptional skills as a teacher and her boundless creativity. The sound baths offer a profound sense of mental tranquility, I call it yoga for the mind or brain, while her other activities nourish the soul and body in equal measure. Paulina is truly the best Yoga and Mindfulness teacher in town – her passion and expertise shine through in...

I LOVED Paulina's dance and meditation class. That combines two of my favorite things. Paulina has an inviting and open energy that allows you to feel comfortable to let loose and dance away all the stuck energy! I felt so free and creative in her class. We started with self-massage and tapping to awaken and connect with the body and danced our hearts out and ended with a grounding meditation! The next day I felt some stuck energy was gone from my body....

A magical experience every time ✨ I’ve attended Paulina’s crystal bowl meditations several times now, and I always leave feeling deeply refreshed and grounded. The atmosphere is truly unique: calming, warm, and full of good energy. Paulina creates such a welcoming space, with homemade tea and a cute cat as lovely little bonuses. Thank you, Paulina, for these...