Inner Yoga Studio — Local services in Winnipeg

This is a great boutique yoga studio. The atmosphere in the studio is very quiet and calming. There is a good variety of classes, from chill to very challenging. If you want a strenuous, challenging yoga workout, the active flow classes won't disappoint. If you want chill, relaxing, unwind-at-the-end-of-the day, the Gentle Yoga, Sunset, and Yin classes will take you there.

Mia (the owner) is an excellent instructor, and leads us through a series of postures that provide a very complete, fulfilling yoga experience. Her gentle approach and subtle guidance inward keeps me grounded and calm. She really does take us through a moving meditation.

I've been doing yoga for about 15 years, and have been coming regularly to Inner Yoga for about a year. Over the years, I've practiced with 10 or 15 instructors. Mia is definitely right up there, one of the best. I'm always satisfied after her classes. She is a talented yogi, a great instructor. ...

I recently had the pleasure of discovering an outstanding yoga studio that has truly left a lasting impression on me. Each class is thoughtfully designed, incorporating a perfect blend of movement, breathwork, and meditation, leaving you feeling renewed. Moreover, whether you're a beginner or an advanced practitioner, Mia provides personalized guidance and modifications, ensuring that everyone feels comfortable and supported....

I love going to Inner Yoga especially because of the intimate class sizes and the personal one-on-one attention. It has been a wonderful experience for me. Instructor is always Ensuring that I was properly doing each pose and that I was getting the maximum out of the class.The classes are also long enough to really feel the benefits of stretching, relaxing, engaging and letting go. Would recommend...