I have been a member of Strong Pilates since last year October 2022 when New Market opened up.. I have enjoyed every class i have attended. I love that ever day is a different structure and form, meaning the exercises are then different. My favorite being the Wednesday sessions with just Pilates at New Market!. but during the week attending the other sessions are great to as getting on the row machine helps to break the sessions. The session are high intensity at a pace in which you can complete the exercises at you own time. There is no rush and if you can't complete an exercise there is modifications in which they tell you, you can do.
The instructors are awesome and very proactive, since i can only attend mainly the Monday, Tuesday and Wednesday classes i have mainly attended the strong body and loaded workouts with Chasity and Strong Pilates with Molly. Both instructors are fabulous and very interactive and assist my posture and technique. :)
The studio is clean, organized and well structured throughout. Space to come in a warm up. Music and ambiance is perfect, specially when working out. Not so bright so it makes you feel comfortable working out cause they turn down the light so you don't see much of the people working around you. You get to concentrate and think about you form and posture with the mirrors and correct yourself. Also i love that they give you a cold towel at the end of every session to refresh yourself and they have a nice scent that just feel so fresh after a good workout!!!!
Thanks to the New Market Pilates team for making my experience great as i am gaining strength and form from attending weekly...
Read moreI really just wanted to keep me active without the intensity of too much cardio and avoiding the hustling and bustling of a typical gym. My experience with STRONG was worth it. They have a wide array of time slots I can attend to, whichever is flexible to my schedule. The instructors are very kind and approachable. I appreciate take time knowing you and remembering your name. Being in a small intimate class makes me perform better and I love seeing everyone just being concentrated with their own practice. I have tried several fitness classes but this is definitely my favorite and I have referred and I have gushed it to my friends that we have a small group going to classes now. And the best part? i went to my GP and was complimented with my strong core. Hey I’m just human, I also get sick despite being a nurse. But with pilates? Heck, I’m a strong human! Thank you strong newmarket and its...
Read moreAbsolute GEM of a studio in Newmarket! If you like a workout with variety that flies by but WORKS, then definitely give this place a good go. The classes can get pretty big but you still feel like the instructors are giving you the care and direction you need to keep your form and avoid injury. The studio and facilities are clean and modern, and if you go in the morning you can enjoy the sunrise through the window while you stretch 😅 They have a great range of pricing structures too, as well as special deals so it's a fun place to dip in and out of, the trainers are always really welcoming. A delicious bonus is the refrigerated face cloth at the end of your workout, it's such a lush way to end...
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