This F45 studio is awesome! My wife and I have never been âworkout peopleâ and were both super intimidated to try it out. We started with the 7 day free trial and were both hooked the first day. The workouts push you to your personal limit without killing you. My favorite part about the workout style is that is all time based instead of rep based. Do how ever many reps you can in 30 secs then you get to rest. Itâs all at whatever pace you can handle. On top of the amazing workouts, the trainers are the best! Jeri Sue, the lead trainer, is such an amazing person and is super motivating. Sheâs always there to help and you can tell that training is her passion and calling. Her whole goal is to help you to be the best version of yourself and to walk beside you during your fitness journey. The team Jeri Sue has assembled is amazing, Jerome and Jennifer are such awesome people and are always there motivating and guiding you through the workouts. There have been many times where Iâm standing there trying to figure out what the heck I am supposed to be doing and they are great at coming along side of you to show you what you need to do. This is personal training in a team environment where everyone is there to support you through it. Itâs a bit pricey, but definitely worth the money if youâre serious and are looking to change your lifestyle. Give Jeri Sue a call and come join us...
   Read moreI just went to the Haynes bridge location. I was really excited for my first class! I walked in and the trainer (Alexus I think? Based on the schedule) didn't even look up from her phone. I told her it was my first class and she walked over to the check-in iPad and just said "there you go." I was there for about 10 minutes trying to hype myself up because I really did want to workout and find a gym community. I havenât worked out after having kids and was so pumped. Iâve never felt more unwelcome somewhereâshe gave âitâs my last day of workâ energy. I try to give everyone grace and benefit of the doubt but she couldâve cared less about her job and it showed. Maybe I caught her on a bad day but I wonât be...
   Read moreI have been a member of this particular location ( Haynes Bridge next to Starbucks) since they opened but was going to the Old Alabama location for several months. This company knows how to run a gym. All of the trainers/coaches I have met and done a class with are so friendly and know how to coach to all types of fitness levels. The workouts never get boring because they are different every day. However that being said itâs smart programming that will help you get fit. Since the workouts are the same at all the F45âs they are really carefully thought through. I had tried another franchise gym and after two months was really...
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