MovementLink — Local services in Austin

I starred working with Kyle in Crossfit about 5 years ago now. I had been warned about Crossfit before from my friends but Kyle was meticulous about teaching all of us in class about proper technique before lifting heavy weight to ensure no injury. I can't tell you the amount of knowledge Kyle has imparted on me through injuries, rehabilitation, and recovery. I used to have extreme shoulder pain that I figured would never go away. Now 5 years later, I'm able to do every overhead movement, and gymnastics skill without pain. All because Kyle helped teach me proper technique in every movement. That is something not even sports medicine doctors helped me with. Not to mention Kyle's Momentum Program helped me transform my lifestyle to achieve my performance and weight loss goals sustainably. Previous programs I had been through had me miserable through the entire program and the results lasted maybe 2 months tops. Kyle's Momentum Program steps are something I use every day and I've been able to maintain the results I am looking for! Kyle is all around the best coach I've ever had and I encourage everyone to at least check out what he...

From my experience with personal trainers, there’s typically a certain set of rules to follow. It’s a “just trust me on this” kind of process, and I’m not one to follow orders. I did the Momentum program with Kyle, and the main thing that made it so special was how receptive he was of my feedback. He could break down scientific research findings, provide personal anecdotes, and make information digestible: why certain food groups are essential, why certain workout techniques are necessary for muscle growth, etc. However, when I realized what things were working for me or not, I felt confidence that he would always respond with helpful alternatives. What you get is a very customized program, with constant check-ins and very open communication. I really appreciate Kyle’s teaching style, and the lessons I’ve learned have become part of my lifestyle. I would definitely recommend his...

I've been working with Kyle for the last 9 years. He has a true passion for fitness and coaching. He has a keen eye for movement and technique and can help both beginners and advanced athletes. I also highly recommend his Momentum program. The Momentum program focuses on ALL of the pillars needed to sustain a healthy lifestyle (not just exercise and nutrition) and Kyle lays out a SUSTAINABLE path that you can easily follow. It was a real education for me. I've experienced beneficial results in both my physical and mental well-being as I've adopted the strategies laid out in...