1Fit — Local services in Buena Park

The coaches are great here and the reception personal are super friendly. The workout are simple yet effective and definitely not boring. The coaches are super helpful and if you don't understand or confused about an exercise feel free to ask, they will show you the exercise again or explain where you should be feeling the workout. Don't feel pressure to keep up with everyone and go at your own pace, push yourself but not injure yourself.

The type of workout alternates each day from metabolic (heart pumping) and strength (muscles) but both you has heart pumping and strength just not as much as what that day entails.

They have different 6 week challenges here to a 12 week challenge. These will help guide you and geared towards the goal you're looking to achieve.

This is a cross-fit environment with free weights/trx and not a gym with machines or spinner. This place has help me learn the correct form and learn new exercise with similar equipment I have at home so when I am not here I am able to do at home. So why come, well because the energy level here gets you pump and moving and pushes you.

The short quotes they have throughout their space gives you motivation as well. The biggest one for me is "to strive for progress..."

This place has helped me and guide me towards my goal, may it do the...

Let me save you some time and gas. I came here because they advertised a “FREE” 5 week transformation program. It’s actually only 2 days per week and best believe it’s NOT free. They charge you a $195 security deposit which they will only refund if you complete all the requirements. I could not take my chances on losing that money and its only good for you if you know absolutely nothing about fitness or nutrition and need a place to start. Not only that, but they start off by talking about your fitness/nutrition experience and your goals before they hit you with a SALES pitch. They tell you their regular monthly fee is $997 for their more personalized program but for a limited time they have a special of $397. Seems like a good deal if you’re actually trying to pay for a bootcamp but if you ask around that’s the typical price range at other private gyms as well. I literally went out of my way, wasted my time and gas just for them to try to sell me something. If something seems too good to be true, it’s...

As a mother of four kids, I have struggled to 1. Prioritize my own physical while juggling sports for multiple kids, girl scouts, church, working full-time, etc. and 2. Find a gym that does group workouts because I can't afford personal training, but crossfit seems pretty intimidating for me. THIS GYM IS THE PERFECT SOLUTION! They offer early morning workouts that switch off between strength training and high intensity interval training. It's not only women that go these so my husband and I go together super early in the morning (some times my hubby didn't want to go to group classes at the gym because he would be the only male). They design the workout for the day, teach you how to do them safely, motivate you to push yourself, and it has a super positive vibe. I have been going for three weeks now and so...