FIT Carrboro — Local services in Carrboro

I'm approaching one year of workouts with Kevin at FIT Carrboro and can't say enough about Kevin and the team there. The gym is very well-equipped, and Kevin is a genius at keeping workouts interesting and new while progressing you through strengthening different muscle groups. I remember reading a review before I started that you'll never do the same workout twice with him, and that's true. But I'm also seeing consistent gains and can tackle moves with greater strength and confidence. I also enjoy getting to see and interact with Gayle and Lauren. Lauren delivers an amazing foam rolling workshop, and both always greet you with a warm welcome. I'm excited for their upcoming facility expansion and so grateful that I made the...

FIT Carrboro is amazing! I have been training with Lauren for almost two years now, and she has made a huge difference in my life. I never stuck with strength training before, but she met me where I was, and designed a program to help me get stronger. And, as my needs change, or I have an injury, she is constantly retooling our workouts to fit. Plus, she's always changing things up, so I don't get bored. Lauren is cheerful and funny and has SO much knowledge about body mechanics. I truly never thought I'd look forward to going to the gym, but going to FIT Carrboro is one of my favorite things. The atmosphere is respectful and positive and the trainers are all skilled and encouraging. I SO highly...

I've seen Lauren for around five years now and can't imagine life without her. I went in with ongoing back pain and recurrent other minor pains those of us in our 40s are prone to. She is so good at working with your goals and any aches and pains you have. She has a ton of anatomy knowledge and as a nurse I enjoy geeking out with her! I've gotten so much stronger and fitter. My body is buff now! I am back to swimming and running, even doing triathlons. Plus she's super funny and great to talk to. My sessions go by quickly. She even adjusted our work outs to fit my schedule and budget when I had to cut back while in nursing school. Lauren and FIT on Main are on an awesome gem...