University Ave CrossFit — Local services in Champaign

This was my first ever crossfit experience and I have to say it has been awesome! This review will address some of the fears I had about getting into crossfit and some unexpected things I found through UAve Crossfit, Crossfit promotes bad form for reps - I had read and watched videos berating crossfit in general for its focus on reps and not on form. If you're a newcomer (probably even experienced), the coaches stress on form and scaling the weight based on form, rather than pushing for load. This has been extremely helpful for a novice like me. There are clinics to help with form and the coaches are always approachable. Location - For a university student like me without a car, going to crossfit boxes in Urbana-Champaign wasn't feasible due to time and distance. UAve is walking distance from most student apartments and that's been extremely convenient. Price - For someone living off a student stipend, I was wary of the monthly cost. With the discounts available and my own regularity, I find that it is extremely worth it for the health benefits (better sleep, better conditioning and more!). Community - I've never been an extremely social person and yet I've met some amazing people so far. There are people from all backgrounds and ages. Everyone I have met so far have been friendly and a blast to workout with! There's no real feeling of self-consciousness and its easy to focus and have fun in a group workout. Sorry for the long review! Hope...

I trained here for 2 years. I came in without prior any weightlifting and took the foundations class which I highly recommend and regularly attended morning classes. Now, I'm much stronger, cardiovascularly fitter, and my mobility/flexibility have improved considerably.

The coaches always make sure form/technique is consistent throughout, keep the workouts fun and bring a positive energy to class. Classes sizes are small enough that you'll have some degree of personalized attention.

The gym and facilities (locker room and showers) are always extremely clean and the equipment...

Absolutely amazing drop-in experience with Coach Joe at the 5:30A class! From walking in the doors to leaving (right on time), his positive personality was shining and added to the great class! He demonstrated movements, cued and corrected, interacted with everyone, gave feedback (both positive and improvements), had everyone introduce themselves, and so much more. I’ve dropped in to over 75 different boxes during my years of doing CrossFit, and this was an exceptional place for all levels and ages. Highly recommend for drop-ins and folks looking for a new...