PilatesPlate — Local services in Coral Gables

I have been doing Power Plate since 2007 both in the Miami area and in Montreal Canada with 4 different trainers and this is without a doubt the best facility and trainer I have experienced. I started my sessions with Will at Pilates Plate in 2016 and cannot imagine going anywhere else. Will uses his knowledge of the human body to design the most effective exercises to build core strength, enhance balance and improve flexibility according to a person’s ability and needs. He does this with a kind and engaging manner and just the right amount of firmness. The studio is attractive and spotlessly clean. In addition to the Power Plate offered by Will, Stephanie offers Pilates classes. While I have not taken these classes myself I have spoken to several of her clients before and after the sessions and have only heard praise for her abilities as a trainer and for her personal commitment to...

My husband and I have been coming to Pilates Plate for the Pilates reformer sessions with Stephanie weekly for several months and we love it. When I started I had no exercise regimen. She got me from sedentary to incorporating movement and exercise daily, all because of her encouraging nature and great routines that have made me stronger. My husband has some injuries from CrossFit and she always takes that into consideration. Coming to see Stephanie is like working out with a friend. I highly recommend Pilates...

This studio is awesome! It offers both a Power Plate class and Pilates class. Power Plate is an amazingly effective 30 minute class that helps to tone muscles and also involves cardio. Both classes have their own instructors and they are both great! The setup of the classes, also only allows for a minimal number of students, not more than 4, so each student gets individualized attention. Highly recommend this studio and...