I was hesitant to take my first yoga class. I called and talked to Cate about my fears and lack of confidence, she told me if I could breathe, I could do yoga. I went to the studio and it was like coming home. Each and every instructor guides with compassion. Everyone in the studio supports and encourages everyone else, it's a judgment free community. In the years I have been practicing at Kai, I have become more centered, flexible, balanced and stronger. As a bonus, I have built amazing friendships. Come and practice at Kai, you will be...
Read moreTop notch yoga experience. I practice yin regularly to help my sleep, and this class was one of the best I've done. The studio room has excellent vibes. The equipment was plentiful, explained to me, and cleaned between uses. The class was introduced to me as an outsider just passing through town - that welcoming to the community was priceless and unexpected. Class was affordable and sign up easy online. Strongly recommend you give them a go! You'll be...
Read moreI'm almost 2 years into my yoga journey. I originally had all these excuses why I couldn't do yoga until my friend convinced me to try Kai. I can truly say that Kai and yoga have changed my life. Kai is a community of amazing people and feels like home to me. The teachers are incredible and create an atmosphere of learning and acceptance. I feel blessed to have found Kai and would recommend it to anyone who wants do yoga regardless of your...
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