Bolt Training — Local services in Florida City

I just completed the 28 day challenge with Coach Anna and it was awesome! I dedicated 28 days to eating healthier and staying active and it really shows! The before and after photos speak for themselves. Anna is very knowledgeable when it comes to fitness and nutrition and she provides you with everything you need to get a jump start on a highly effective routine for the next 28 days. She is always available for help regarding nutritional advice and/or fitness recommendations. I began the challenge with a preliminary InBody scan which is a fancy shmancy device that calculated my bodyfat percentage and lean body mass etc. It's super informative in giving you an idea of where you stand currently and provides a foundation for you to plan your goals. The next 28 days were a flash. I ate healthier, felt better, and had tons of energy. I couldn't believe my progress photos after just two weeks. I found it hard to stay AWAY from the gym. Although the scale only went down 4 pounds, my before and after photos look like I lost 20 pounds! My muscle gain replaced inches of fat thanks to this challenge.

As for reviewing Bolt Fitness: This gym is hands down the best gym in South Florida. I could go on and on about what I love about this gym. Highly motivating coaches, well maintained equipment, extremely friendly atmosphere, everyone is like family, the facility and equipment are always clean, a wide variety of classes, convenient times, Yoga on Sundays with Tony from Omstead Yoga (so refreshing after and a week of mayhem), and lastly the fitness offered at Bolt is accommodating to EVERYone on both sides of the spectrum and everywhere in between (whether you are an elite athlete or this is your first time stepping foot in a gym). Sam, Moe, Anna....thank you so much for...

Just over two years ago I embarked on a mission to prep for the spartan trifecta. To do so I figured I would take on Crossfit since the two seemed to go hand in hand. That’s when BOLT TRAINING entered my life. Little did I know that it would change my view on fitness and life in general. The coaches at BOLT took this challenge head on, side by side, with me. I had ideas, they polished and tweaked those ideas. I had weaknesses, they had the key to open that door for me to no longer be held back by those weaknesses. I grew stronger, learned new things and quickly became a student of anything they were willing to teach me. (which they continue to do to this very day). Good luck finding that at your local gym. Being in the military and playing every sport known to man growing up to this present day, I have always considered myself to be pretty fit and athletic. Until I came to BOLT TRAINING! I realized quickly that my mobility was suspect and i had some significant imbalances going on. Every single coach at one point or another pointed these out and worked with me to become a more balanced and well rounded athlete. Because of BOLT I have never, in my 39 years of living, been more fit, had more mobility, or full of energy than I have to this very day. My wife and I (who basically has never stepped foot in a gym before BOLT) completed the Spartan Trifecta with no issues. BOLT is the fuel that keeps me going! Thank you from the bottom of my squat........ and my...

I remember being hesitant about trying out Bolt because it was Crossfit but I went thanks to Lisa and JP. My gym had closed down and it was weird to go somewhere else. 1st day there I got to see Vero again, which was awesome. That day I left from there feeling happy and with a strong desire of wanting to go back. The atmosphere was AMAZING! Every person was helpful and nice. Not one person made me feel out of place. The coaches were AWESOME and explained every step of the workout and what it was doing for my body. They work with me at my pace! I love it. Thank you to every single Bolt memeber that made me feel like family. Thank you Lisa for calling me that day and asking me to come with you. I have met some awesome people there. I LOVE my Crossfit family. Thank you to every single person that has pushed me to be better and stronger than I ever thought of myself. Everyone should come to our box because I guarantee you that no one will put you down or get impatient with you and when you walk out after your workout, you will walk out being part of our family. Do not deprive yourself of this AMAZING experience!...