Good Foundation Fredericksburg — Local services in Fredericksburg

Love the space! Visiting from Austin and signed up online easily. Was able to Venmo my donation based classes easily. The somatic yoga this morning was a beautiful embodiment class at 7am. Very nice! Wonderful teacher. Lovely students. Great way to start the morning. Did a second class tonight at 6pm with Shelby that was kind of mind-blowing. It was YinVin, and I was in such a peaceful state of healing and ready to receive after an amazing retreat type day in Fredricksburg. Shelby was able to take me to my edges and assist me in lots of openers for my chest, heart, hips etc. She was able to help guide my body in some deep stretches which was such a bonus. She knew what my body needed more than I did, and even read the perfect passages at the end of class. Thank you Shelby!

I’ll...

I was a guest of my best friend who invited me to experience Yoga for the first time. My orthopedic surgeon and pain management specialist had encouraged me to try yoga for years anyway. The instructor was wonderful. I completed a questionnaire and she met with me privately prior to the class to get a clear picture of my spinal cord injury and my osteoporosis limitations and encouraged me to do what works for my body. I personally loved the smaller class that made me much more comfortable since I had zero experience and haven't done any exercise or stretching in some time. I highly recommend the beginner class that meets on Mondays...

Good Foundation is a warm cup of sunshine in a sometimes chilly world. I found them when I was really needing community and connection along with yoga. I’ve taken classes with both Shelby (Hatha) and Alison (Soma) and both are very knowledgeable about yoga and offer safe and solid classes. I’m also a yoga instructor (RYT200) and have taught at the studio, and can say that it’s a great place to try yoga and become a part of something in Fredericksburg. You’ll feel at home and have a cozy place to...