The Ave — Local services in Greenwich

My 12-year-old son has been working out at The Ave (individually and with groups of friends) since its opening in January. Since then, I have seen a remarkable improvement in many areas of his athletic development: lateral movements, agility, upper / lower body strength, and speed. And even more importantly, Austin has instilled in him the importance of things that are often overlooked at a young age like regeneration days, diet, and mental well-being, not just in sport, but in life.

In 13 years of living in town, not only will I say that Austin and Rodney are two of the finest men I have met, but I love the positive impact and involvement they have in our community. They exude such incredible positive energy, which is evident in their staff as well across all their trainings and services, which cater to individuals of different ages and with different fitness goals.

Of all the clinics, sports, and courses I have signed my son up for over the years, I can without a doubt say The Ave has the greatest impact on his development and...

Amazing new yoga studio/gym, downtown Greenwich, mixing it all up with a great variety of classes and instructors, from yoga, to Plilates to lifting weights and bootcamp exercises for students of all ages! A must try from the youngest to the strongest, beginners and advanced and all in between! A great place to get fit and healthy! Come...

The Ave is without a doubt the greatest gym environment I have experienced as a female athlete. The staff doesn’t limit opportunity for female athletes, but enhances strength and conditioning in a comfortable and fun manner. If you or another is looking for a safe and supportive gym environment, I definitely...