F45 Training Hawaii Kai — Local services in Honolulu

The reason I signed up for F45 Hawaii Kai is because I wanted to workout with people and change up my workout routine. I did the 1 week free trial and I was given personal training to ensure I knew what I was doing at F45. The reason I enjoyed my first week at F45 was because I was being taught how to lift weights properly, cardio drills, and surrounded by people of all ages that came to F45 for the same goal! And there was absolutely no judgements. After my first week, I became completely hooked to F45 Hawaii Kai! I’m able to get the BEST workout in my entire life in just 45 minutes, while being trained by my personal trainers and them cheering me on. Now every week when I walk into F45 Hawaii Kai I feel internally stronger, healthy and happier about my self than I have ever been before! No joke! The biggest reason I always come back to F45 Hawaii Kai is because of the community, they are a 2nd family to me and will always be forever! F45 Hawaii Kai is not just a gym, it’s a community coming together to strive for the same goals. Thank you F45 Hawaii Kai for everything you have...

The best & the most beautiful fitness studio on the islands!!!

I could not wait for the day when F45 finally opened in the Hawaii Kai neighborhood. From the day one, I was totally blown away by the overall atmosphere in the studio, and professional approach of the management and the coaches.

First and foremost, for me, F45 is a lot of fun! It is my "playground" where I get my butt kicked by the world-class workouts, where I get to relieve stress, and where I meet like-minded people (many of them became my great friends!).

On top of that, workout is always ready, it is never the same, it is always challenging, and I am in-and-out of the studio ready to start my day in less than an hour! Being a former D1 college athlete, F45 reminds me years on the team - my teammates and coaches working towards the same goal!

As far as the location and the environment, F45 Hawaii Kai studio is located right on the water (it's stunning!), it is super clean, and easily accessible (there is tons of free parking!).

P.S. Do it for a great feeling and post-workout sunrise/sunset...

F45 Hawaii Kai is literally my second home! The waterfront location was home to many restaurants and then was vacant for a while before becoming F45HK. I used to wonder what it would turn into and the memories I could one day make there. I never imagined it to become a gym then, but there is nothing that could have opened there that would be better than this! I now get to enjoy this beautiful space and the waterfront views every single day. Guilt free. To improve my mind, body and soul. To become healthier. To make friends in my community who share common goals. Who are like-minded. Who want to go all in to become the best versions of themselves with lots of love and support from the coaches, owners & other members. I have made so many memories and healthy habits here in the last 8 months. It’s not only amazing to see your own transformation, but to witness the changes in other members every single day. It is so inspiring!...