Body By U Fit — Local services in Houston

I highly recommend Body By U Fit for their top notch services. Whether in one-on-one sessions or group settings, they consistently demonstrate a deep commitment to their clients’ well-being. I trained with Phil and a great group of ladies as a part of his Women's Strength Training program. Phil challenged me while being considerate of my concerns with limitations. His guidance and training significantly improved my endurance and core strength and led to me achieving noticeable gains in speed and muscle mass. Beyond the gym, he provided valuable advice on nutrition and even offered virtual options to keep clients on track when traveling or not capable of making it to the gym. Phil is adept at motivating and inspiring his clients. Body By U Fit brought positive energy and every session was enjoyable and effective despite my disdain for working out. Check it out if you are looking for a trainer who cares and an environment of women who positively work together to discover our strengths and become better...

When I first started with Phil at Body by U Fit, I felt completely out of shape—physically, mentally, and emotionally. I had tried other programs before, but nothing stuck, and honestly, I didn’t believe I could stick with anything.

From day one, Phil changed that. During the initial assessment, he made me feel comfortable and reassured me that this was possible—even when I didn’t believe in myself. His belief, combined with his ability to push you past your own limiting beliefs without overwhelming you, made all the difference.

Phil listens closely, meets you where you’re at, and adjusts your workouts to match your needs, even if they change last minute.

He genuinely celebrates your victories with joy, making the process even more motivating.

In just three months, I gained noticeable muscle growth, improved my strength, and, most importantly it’s helped rebuild my confidence—in exercise, and in life. Phil’s support and approach are unmatched, and I highly recommend trusting him with...

I trained with Phil for 7 years or so and loved it. I started as a mom of 2, almost 40 and new to doing anything fitness wise. Small group women's fitness is my favorite because of the group support. I really like Phil's style of training, how he switches up the workouts, always challenges you and will show you modifications for any concerns you have. I continued strength training throughout my 3rd pregnancy up to 2 weeks before delivery and felt 10x healthier and stronger than I ever did with the first two. I look forward to getting back to it as...