Sigma Performance Training — Local services in Houston

I joined Sigma four months ago after a friend’s recommendation. It became a treasured experience and I’m finding myself spending more and more time there.

Before joining, I’d trained with a remote coach, not a gym, and my results plateaued. With Sigma, I see constant improvements in my strength, cardio fitness, energy, and mood. I strength train with Sawyer twice a week, do a solo cardio session once a week, and drop in occasionally for a Pilates class with Irene. Sawyer is truly excellent - experienced, versatile, funny and deeply dedicated to his clients’ success. Irene is also a fantastic passionate, positive and thoughtful instructor.

I’m continually impressed with the personalization and quality of services and engagement their team provides. Trainers are highly experienced, flexible and friendly. I’m paranoid about injuries, and it feels great to be supported and guided gradually, while also pushed to satisfying results.

The gym is young and small, so it can get a little crowded, but because of how versatile the equipment is and how conscientious the trainers and clients are, I feel welcome and able to get to work even when it’s busy, without feeling disturbed or disturbing others. Whether I want to be social or keep to myself, I always feel comfortable.

It’s certainly pricy, but you get what you pay for, and my life has improved dramatically, so it’s worth it for me. I recommend...

I’ve been to many gyms, but Sigma is different. I still remember how nervous I was walking in on my first day. One year later, Sigma has completely changed the way I feel about fitness and about myself. It’s where I discovered powerlifting, something I never expected to love, and it’s now a huge part of my life. What makes this place so special is the people. All the trainers are amazing . They truly take the time to understand your goals, your hesitations, and what you need. They see your potential and strength, even when you can’t yet see it in yourself. Carlos and Mirna, the owners, are the heart of it all. You can feel their passion, professionalism, and experience in every detail of the space. They care deeply not just about training, but about every person who walks through the door. Whether you’re looking to compete in powerlifting, Hyrox, running, Pilates, or just want to feel better in your body, you’ll find your place here. Sigma isn’t just a gym. It’s a space where you are truly seen, supported,...

I’m so happy I worked up the nerve to schedule a trial session at Sigma and invest in my health. As someone who is “gym shy”, I immediately felt comfortable after meeting Carlos and Mirna. They have created a space where everyone can feel comfortable and supported no matter your fitness level. The trainers at Sigma are all engaging, motivating and extremely knowledgeable and seeing other clients grow and achieve their goals is also inspiring. I have trained with Andy since day one and more recently started training with Sawyer. Both are communicative, always push me towards success and guide me on leading a healthy lifestyle outside of my sessions. I have learned so much from them both. Even on days when I’m burnt out or lacking energy, I never regret walking through that door and putting in the work. Joining Sigma was both the physical and mental wellness boost that I didn’t know I needed....