Samjiva Nilayam - Ashtanga Yoga Orange County — Local services in Irvine

In April, during a trip to China, I embraced a new chapter in my spiritual journey by becoming a follower of Nyingma Tibetan Buddhism. This transformative experience shifted my perspective immensely. When I first stepped into David's Ashtanga Mysore class in mid-August, I believed I had reached enlightenment and merely needed to perfect my lotus pose for meditation. Oh boy, wasn't I wrong! Over the past few months, the classes have offered me profound insights into my psyche, shedding light on my ego, pride, behavioral tendencies, and my relationships. But the most beautiful lesson I've gleaned is the art of self-compassion. A close friend of mine studied Religious Studies to find an “answer”. I once asked if he had found his answer. He answered: “No, I didn't. But I found peace.” I envied his serenity. But now, thanks to my practice at David's AYOC, I've discovered my own peace. It's intriguing how life often presents answers or rewards in unexpected corners, even when we're searching for something entirely different. David stands out as the finest Ashtanga Yoga instructor nearby. His deep understanding of the human body, 30+ years of Ashtanga Yoga practice, combined with his genuine commitment to guiding students and his loving kindness, is unparalleled. However, Ashtanga Yoga might not resonate with everyone. For me, David's teachings have graced my path just when I needed them most, possibly edging me closer to true "Enlightenment" – if such a...

I was practicing vinyasa yoga regularly 5 to 7 days a week since 2008 but was going no where. After I found David, my practice began to transform, there are many subtle changes at the energy level that I get to experience on a regular basis word can not describe. There are many asanas I thought would take years to accomplish I was able to do within a short time. David help me realized the 'authentic' yoga and its limitless possibilities. Besides asanas practice, deep pranayama practice, he is adept at Sanskrit and the school of Vedics, yoga sutra, and sanskrit chanting. It's a blessing to have David as my guru, his personal discipline and life style set an example of how i like to be (when i grow up). It may take the rest of this life to get to the level i want to accomplish knowing that i'll have his guidance I'll be there.

Those who are seekers and are serious about yoga will appreciate his teaching sincerely, come and prepare for a lifetime of complete eight limbs...

5 stars cannot even begin to express how fortunate I feel to be a student of David Miliotis and a part of the Ashtanga Yoga Orange County community. David's devotion to the Ashtanga Yoga Method is apparent through his teaching approach. He brings lightness to this demanding practice, while still maintaining the integrity and tradition of Ashtanga. He is extremely intuitive with his adjustments, generous and enthusiastic about sharing his wealth of knowledge, and is dedicated to his students. His expertise and teaching goes beyond the mat, with lessons on Sanskrit and chanting, pranayama, and philosophy. The entire community is inviting and supportive. Whether you have been practicing for decades or are just beginning your journey, Ashtanga Yoga Orange County and David Miliotis will provide you a space to learn, grow, and tap into your...