FORM Wellness — Local services in Nashville-Davidson

I have never been able to tolerate traditional saunas but the ozone sauna is GREAT because your head sticks out! I've consistently had some internal cysts, but after about ~10 sauna sessions over a couple weeks, they were gone (according to my ultrasound technician); correlation is not causation, but saunas are known to help with blood flow and inflammation so I think the ozone sauna was definitely a factor. I also had noticeable improvements to shoulder soreness and a sore ligament in my foot that had hurt off and on for years. I highly recommend...

I recently visited FORM Wellness to try out the Ozone Sauna and Ice bath and it was well worth it! The staff was very welcoming and it's a great experience to be able to do sauna in a different way so you are able to sustain the detox for a longer period of time since your head is out of the pod. The ice bath is also phenomenal, it can accommodate 1-2 people and it's great for those who are on the taller side to fully get your body in. All around it was a great experience and I highly recommend visiting this studio, specially for recovery...

You know it’s good when it’s hard! I sweat the most I have ever sweat in my life at once in the best way. The Ozone Sauna has so many benefits that I am happy to be reaping during my session. Your head sticks out of the top and they point a fan on it so that it stays cool. After the Ozone Suana session they give you a lavender towel that was to die for. The cold plunge tub was great - a huge size (can fit two people). It would be fun to do with a friend! Overall the studio was so clean and the...