Body Harmony Physical Therapy, PLLC — Local services in New York

I had a rare surgery on my spine/rib joints and was looking for someone highly specialized. I found Victoria at body harmony partly due to her proximity to my neighborhood, but with significant emphasis on her credentials. I was not willing to settle for a cooker cutter PT establishment like I have in the past, as I knew 1 on 1 therapy, which includes working exclusively with the therapist with the doctorate, would be required if I wanted to make progress. This is not to strip the value from busy PT offices. That worked great when I needed it for my ankle, but I knew I needed something more personalized like Body Harmony offers when it came to my spine....

Hilariously, I had no idea that Body Harmony's focal point was pelvic issues, particularly for Women. I walk in there and this point became immediately obvious. There were some things on the shelves that to this day I have NO CLUE what they are used for!

That said, they are really nice there. My therapist, Victoria, has an ivy league doctorate and specializes in disorders of the spine and related joints (on top of pelvic issues), which is EXACTLY what I needed. She's very professional, down to earth, and funny once you get to know her. Her knowledge and commitment is also through the roof. She took a lot of time outside of sessions, given how unique my situation was, to gain a full understanding of every possible way she could help me, and that is exactly what she did. My pain is way down and my mobility and strength has been completely re-engineered in a way that my movement and balance works in "harmony" with my body in a way that not only makes me a better athlete, but allows me to operate without pain. I'm very happy I did it, and if your insurance doesn't cover it, do it anyway if at all possible. It's your body and your're likely going to need it...

After years of being dismissed by doctors, painful exams, and the full range of Endometriosis symptoms, I was nervous to start pelvic physical therapy. I didn't know what to expect, but I did research and contacted Body Harmony with questions, they were reassuring and helpful before I even arrived at my first appointment.

The staff was always kind and supportive. I started with bi-weekly appointments. Some days were easier than other, Nazneen explained what was happening and why, how to care for myself, and recommended at times for me to take a day off for endo-care when it all got too much. Stacy, the office manager, took care of all my insurance questions and helped with my ever change appointment schedule. Everyone at the front desk made it comfortable to walk in and get to work!

Over the nine months, I got to work Irene, Roseanne, and Gwen. Each offering support and insights. Each patience and professional. My routine started with stretching and relaxation, undoing years of tight pelvic and leg muscles, and back pain that I didn't realize tied to endo. By summer we moved into strengthening my core, without undoing all the work we had done so far. Until I was consistency pain-free and was ready to graduated (Nov. 2018).

I have recommended Body Harmony to endo-Sisters and friends who recently had babies, even if they don't have pain but if they want to understand their anatomy better. Endometriosis is a chronic condition, and I am glad to know I could come back at any time.

Dealing with pelvic pain is highly personalized and weirdly intimate, as no two people or issues are the same. I am thankful I live in New York and have access...

I highly recommend Irene! She is an incredible physical therapist and her knowledge goes way beyond pelvic floor issues even though it is her expertise. I've been working with her for several months now and first came in with a tailbone pain that was unbearable. Doctors calling themselves "tailbone specialists" would tell me that my 2 only options were cortisone injections and surgery. The injections made things worst to a point where I would cry from the pain and wouldn't be able to sleep at night as any movement would trigger it. I was so lucky to find Irene, who thinks out of the box and treats the body as a whole. She was able to identify where the problem came from (and it wasn't the pelvis!), and put an end to my nightmare. We continued our work together as I got pregnant in the meantime and other issues started raising. Now that I'm almost 6 months pregnant, I consider that every long walk and activity I am still able to do is thanks to her. I have different types of pain due to the constant changes in my body, and my weekly sessions with Irene are helping me release a lot of the tensions. I am so grateful to have found her and can't say enough good things about her! The staff is also extremely nice and helpful, it's a very caring and safe...