BodyTonic Pilates Gymnasium — Local services in New York

A physical therapist recommended I switch from HIIT workouts to pilates. Over a year ago I started with BodyTonic. They ask each time how your body is feeling so they can watch or adjust movements for you that day. I love the variety of workouts. Every instructor there is excellent. They know many micro-adjustments that help ensure you are doing things to optimize what you get from the movement and to avoid injury. Jennifer keeps the studio well stocked with new equipment that can support you in any movement. No matter how I enter the studio, I always feel great...

I love Body Tonic! I’m an injury prone runner and since Covid, I had a hard time getting back into running regularly until I started working with Jonathan. I had never tried Pilates on equipment before. Jonathan listened to my issues and removed all of the intimidation I had with the equipment. He has worked with me to address specific weaknesses, and now I’m back into running and I just feel so much better overall. I’ve taken both private lessons and group classes with him and have enjoyed both. I absolutely recommend...

I have been taking private and group classes at Body Tonic since it opened and feel so grateful to have found their expertise and supportive community. Their instructors kept me fit and helped me get my belly back through two pregnancies. Consistent classes have made me stronger and leaner as I’ve aged, and enabled me to keep running, hiking, skiing and doing all the things I love. I honestly can’t imagine my life without my incredible teacher, Hristoula,...