NeXa Studios — Local services in New York

I've seen the Phisical Therapist here, Giuseppe. I wasn't too hopeful at first. But he did an excellent assessment and gave exercises that have made an emediate improvement on my shoulder. I am so grateful! I thought I was going to need surgery again. I've taken Pilates classes with Anna, Samone, and Jill and kettle bell lessons with Anna and Jerry. This is no-joke, some challenging good work. I suspected Pilates could be good for me but had never tried it. As a man walking into a "Pilates place" I honestly felt out of place at first, mistakenly thinking it was something just for women. I was so wrong. Having fought professionally and owning my own martial arts school, I've worked out harder than most people ever will. The Pilates here is strengthening weaknesses I didn't know I had! The difference in my core strength has made my back pain vanish. If I was doing this when I was still fighting it would have been GREAT! It would have prevented that shoulder surgery. The strength training component they offer with free weights and kettle bells and cable work, has been transforming my body also! I really can't believe how great this place is. I'm so grateful to the Teachers and Trainers and the Desk Staff ...and TONI! Nexa is a very...

I've been a client at Nexa Pilates since it opened, and have taken numerous classes with different instructors there, as well as on-going private sessions with Co-owner and Master Trainer, Anna Clark. There are not enough superlatives for this group, from the managers to the instructors to the support staff-- all are professional, welcoming, extremely skilled and interested in helping clients reach their goals. Anna, in particular, is a world-class trainer, the best and most knowledgeable instructor/coach that I've had over the many years that I have done Pilates. Even less experienced instructors that she has trained, and those she has brought to Nexa, have provided me with superior quality instruction. I especially appreciate the individualized attention to detail --in correcting my form, choosing the exercises, promoting a challenging level of difficulty, and helping me to become much stronger and more flexible, whether in private or group classes. As for the studio itself, it is bright, open and spotless, and strict covid measures have been installed/utilized and followed. I am such a fan of Anna and the studio that my husband is now a...

I absolutely love Nexa studios and haven’t found a Pilates studio that comes even close to their level. Every instructor is knowledgeable and helpful - they make meaningful corrections and explain things clearly. I was completely new to Pilates last year and started coming to Nexa - I’ve gotten much stronger and can flow through the exercises much more easily. Kim, Deepa, and Jennifer have been fantastic instructors - although everyone really knows what they’re doing. I appreciate the small class size because I know if my form is off it will be caught. The instructors are also injury aware and offer thoughtful modifications if you have any areas of concern. They found a way to make learning a new movement enjoyable, challenging and rewarding and I couldn’t...