Mishana Yoga & Wellness — Local services in Philadelphia

I joined Mary and Sean for a sound bath at the Mishana indoor studio, my first visit and experience with them both. The setup was very warm and welcoming - thoughtful presentation of the sound bath included comfy blankets and pillows and extra mats for those without, dim lighting, and a silent radiant space heater to ensure the building's noisy central heat system did not disrupt the experience. Sean set up DOZENS of very cool instruments, which he was clearly very familiar with, and Mary guided us all in a light stretching and grounding exercise before we settled in for the sound bath. They were very caring, ensuring everyone was comfortable and had the best experience possible. The music and meditation were beautiful. I would highly recommend taking the time out of the busy and stressful real world to do this...

I've been to two full moon sound healing sessions at Mishana Yoga & Wellness and have had incredible experiences both times! The practitioners and community are welcoming and warm. The space is cozy, plenty of blankets and bolsters available, additional services offered like reiki and reflexology to enhance your experience, and the dynamic and intentional sounds that are shared from a large variety of instruments that allow you to drop in deep. Sean's passion for music and healing shines through. I left both sessions feeling so relaxed, grounded and lighter - I also slept incredibly afterwards. I'm looking forward to...

Twice in the past two months I greatly enjoyed the Sound Bath experience, finding it deeply calming and relaxing to my nervous system. Comfort was the first priority. My experience began with soft dim lighting, friendly voices, a yoga mat, pillow, blanket and gentle guided stretching. When the sounds began, it was like no other experience I had ever encountered. Each sound bath is unique; an imporvisational art that flows in vibrations through your mind, body and breath. I highly recommend Sound Baths and for an extra treat, sign up to experience a mini massage as well. You...