Train & Nourish - Personal Trainer Philadelphia Art Museum — Local services in Philadelphia

I attended three group classes (from the intro pack deal) and then switched to personal training once a week with Brenna (Art Museum location). I'm really grateful that I finally decided to take steps to improve my health/fitness and highly recommend Train & Nourish for all women, especially beginners. Brenna is super nice and flexible with her schedule. She also adapts my training to my fitness goals and ability level, encouraging me to push myself without going overboard.

I am extremely unfit (like, "unable to do a squat" unfit) and I've already improved within a month (ten squats, lol!). The once-a-week schedule is good because I can apply the exercises into my workouts in my apartment gym. During personal training, you will see other trainers/clients but everyone is extremely friendly and non-judgemental. T&N is especially good for people who feel self conscious in regular gyms.

The group classes are great and exhausting, but I think individualized personal training can help someone who truly has no clue what they're doing in the gym. One-on-one is helpful in correcting posture and learning how to use equipment safely without hurting yourself. As my fitness gradually improves and I become more confident, hopefully I will be able to transition into group classes and keep up with...

Working with Julianna at Train and Nourish has truly changed my life! I have POTS and need personalized training depending on how I am feeling on a day-to-day basis. Julianna spent time with me to understand my limitations and my health and when it's appropriate to push me and help me improve. I love that this studio is for women because I have so much anxiety about going to the gym! Julianna ensures I understand WHY each workout will help me. She doesn't just make me do it; she educates me. I live in New Jersey and would rather drive 30 minutes and pay the toll to come to Train and Nourish than go to the gym 10 minutes down the road. During the peak of my seasonal depression, when I wanted to cancel and rot in bed, Julianna made sure that our workouts were consistent - I didn't have to think about it! She would push me if I said I "didn't feel like moving today." If I had to do this journey alone, I would've given up a long time ago. Julianna is compassionate, funny, and caring, putting her all into each client. I recommend this location to any of the women I encounter, especially those with some medical challenges...

Title: Exceptional Personal Trainer

Review: I cannot recommend Anna highly enough! She is not just a personal trainer; she's a motivator, a coach, and a friend on your fitness journey. From day one, she instills confidence and belief in your abilities, pushing you to exceed your own expectations. Her enthusiasm for your progress is contagious, and it's evident that she genuinely cares about your success.

Anna is an excellent active listener, always attentive to your goals and concerns, adapting workouts to suit your needs perfectly. Her expertise in building muscle for women over 50 is unparalleled; she understands the unique challenges and opportunities that come with age and tailors workouts accordingly.

What sets Anna apart is the trust she inspires. You can confide in her without hesitation, knowing she has your best interests at heart. With her guidance, I've achieved results I never thought possible and have gained a newfound appreciation for my strength and capabilities. If you're looking for a personal trainer who will empower you, challenge you, and celebrate your victories alongside you, look no...