Insight Meditation Center — Local services in Redwood City

I know firsthand that when you're struggling and feeling lost, Buddhist philosophy and ideas can sometimes sound confusing, even contradictory. For instance, teachings like concept of "no self" can be actually unhelpful if encountered/understood in the wrong way.

What I have always admired about Gil and the teachers he collaborates with is the clarity and practicality they bring to these ideas. His talks, and this community, have made an incredible...

This center is a true gem for those seeking true peace, contentment, and happiness. The kind that is not dependent on external factors. Excellent teaching for meditators of all levels- with expansive program offering. ...

Mindfulness or meditation can reduce the stress you feel; but it also has many other benefits.

This is supportive environment for beginners. The teachers and yoga instructors are warm and approachable. All teachings are...