American Self Defense & Fitness — Local services in Rochelle Park

My daughter has been taking classes with Master Fred at her preschool each week since the Fall season. She absolutely loves class each week and is so excited to share what she is learning with her family at home.

We recently attended a graduation at the Rochelle Park studio location and were amazed by all the wonderful work Master Fred and his staff provide. They all show compassion and great skill when working with young children.

Our daughter is currently enrolled in a second semester of the Little Ninja program. We are so happy to have had this great experience for our child. She is learning about balance, taking turns, building strength and what to do in case a stranger approaches---fantastic life skills overall! Thank you for this most wonderful experience for our child! Keep up the amazing work! Highly...

Our family has been part of the ASDFC "family" for 17+ years when my older daughter tested all the way up from a little ninja at 2.5 years old to her junior black belt at 9/10. She is now in college and my younger daughter is a current little ninja. This goes to show the kind of impression they have left on us and they have played a huge role in the growth and development of my children. At the Little Ninjas level they teach all the elements of karate in a fun way. Sir, Debbie and all the instructors...

Our kids have been going here for over 6 years and both have learned a lot from the great teachers. The teachers are very patient and encouraging with the kids but also ensure that they all learn and progress. Over the past year, they have been innovative in finding ways to keep teaching classes in a safe way because of COVID-19. The curriculum is designed to ensure students learn discipline, respect, problem solving, self confidence, self defense, team work, and keeps them in great...