Just Breathe Salt + Sauna — Local services in Rockwall

I hesitate to leave a review, since I feel like this place is my own secret hidden gem...

First, if you don't know much about the science behind sauna, you're missing out. Check out Dr. Rhonda Patrick at Found My Fitness...

But if you already know, then you know!

Owner-operator Jen's Just Breathe Salt Spa is the perfect place to get your sauna in. The infrared sauna is by Sunlighten. The online reservation system is super easy. No worrying about payments upon arrival or anything other than walking right into a *prepped, *cleaned, *preheated sauna with plenty of clean towels and water bottles. The lights inside change colors and there's even a freakin tablet so you can get on YouTube while you sweat. The system is organized for HOUR long appointments to allow for a full 45 minute (more than enough) session with plenty of time before and after to get un- and redressed.

I did the numbers... you could do the membership here for daily sauna visits and if you compare the total expense to what it costs to purchase and maintain the same sort of sauna yourself, you'd be *years into ownership and still wouldn't have recouped the cost relative to what membership would have cost you at Just Breath. For people who understand sauna, value privacy, efficiency, and cleanliness, and for whatever reason can't or won't buy a sauna of their own, this is essentially a no-brainer.

Thank you Jen for making this available in little...

It was our first time to experience the Salt Suite at Just Breathe. We wanted to naturally remove some gunk and what better time to try dry salt therapy. Dry salt acts like a sponge attracting foreign substances through the respiratory area. When you inhale the fine dry salt particles it may help act as an antibacterial agent. The salt pebbles felt really good on our feet as we relaxed to tranquil music.

My son said, "Mommy, this is so satisfying." We kicked back in the chairs then tried to guess what animals were on the illuminated salt wall and just had some quality time.

On the way out we saw a sauna with infrared technology that offers alot of healing benefits to aiding in weight loss. 😲 The infrared sauna is not recommended for children under 18, however, my son pointed out all the cool tech included the ability to play music and being able to watch a movie. He thinks I should give it a go next time. Definitely recommend Just Breathe as a gift experience and/or self care. The spa is clean and there are lockers to put your stuff away. The family friendly service was wonderful and very...

I recently came down with the flu and had an extremely difficult time getting my nasal passages clear. I’m also pregnant, so there’s not a lot of options as far as medications go that are safe for me to take right now. I was miserable and had tried everything I could think of, until I remembered a friend posting about dry salt therapy. I made an appointment for the next day and went with my husband for an appointment in the salt booth. After our appointment, one side of my nose had cleared up to where I didn’t have to breathe through my mouth anymore. I immediately made an appointment again for the following day to try to help continue kicking the sickness. Don’t expect a miracle, but do expect that this will help if you have some sort of sinus or breathing problems! The owner and other staff members I met were also extremely accommodating and helpful, even when there was an issue with my booking. 5/5 all around. I will definitely be back...