BFT Roswell — Local services in Roswell

After spending a few years doing Pilates and working out at a local gym on my own, I decided it was time to try something different.

A friend recommended I try at free class, so I started by taking the yoga class on Sunday at 5 PM.

After meeting Alberto, the owner, he gave me the opportunity to try some more classes so that I could evaluate the program before committing to a membership.

To be completely honest, the first few classes were somewhat difficult for me. The combination of interval strength training and intense cardio provided me with the ultimate challenge.

I honestly felt a great sense of accomplishment after I finished the first week and completed a variety of different classes.

The best part of BFT is the support you receive from the instructors and trainers. Being that I was new to so many of the exercises, it was wonderful to receive instructions and encouragement from everyone, including Lauren, Jen, Jayson, Javonte, Brian, Chayla, and Rachel.

Even Alberto, the owner, walks around during some classes, giving people pointers on how to properly execute each station.

I would highly recommend that people check out BFT because of the support and the high intensity interval training. It's very easy to visit the website and sign up for a free...

From never having been to a group class, and never been able to be consistently motivated to go to a gym, I really love BFT.

Every day is different and you’ll never repeat a session ever again. There are so many different workouts and you’ll be kept on your toes everyday. One day you’ll do cardio, another day you’ll do upper body strength, another day kickboxing, the list goes on.

Using the heart rate monitor means that you keep pace with yourself and nobody else besides you. You’ll be so busy with the workout you won’t have time to compare anyway. Everyone’s biometric is different and catered to your own health journey.

Besides the workouts and the heart rate monitor, the coaches and the owners are true gems that really makes BFT great. The owners workout with you and unlike some gyms and their owners, they really live out the healthy lifestyle. They are truly interested in your health journey. The coaches truly know their stuff, from the form, body mechanics, to motivating you. They won’t be shy to point out your bad form or tell you that you can lift more and spot you.

All in all, I have gotten much stronger, faster, and more stable in all of my workouts. I would highly recommend BFT to all...

I have been a member since the beginning and I am as motivated, if not more, than I was when I started.

I was a member of Orange Theory (OTF) for many years and have nothing but good things to say about them. What differentiates BFT is how well they balance both cardio and strength fitness. You can attend every class every day and assuming you eat and sleep well you will not hurt yourself and you will continue to see gains.

Most people can't attend every day; I can't. But the app provides suggestions to make sure you're workouts are balanced.

And the best part about BFT is the community; both the coaches and the people (This is something they have in common with OTF). Coaches are motivating and friendly. Because of the ratios, they can provide personalized attention at a fraction of the cost of a personal trainer. The members I have met so far are also very friendly. All ages and all fitness levels: Young, ripped guys and gals or "works in progress" like me. What we all have in common is our desire to improve our fitness; that is our bond.

Can't...