Sasquatch Strength - Sammamish — Local services in Sammamish

Sasquatch Strength works! the team is great, personable and very motivational. I am also thrilled to recommend my personal trainer, Natalie Lu , who has made a tremendous impact on my fitness journey. When I first met Natalie, I was 48 years old, weighed 215 lbs, and had over 38% body fat. Today, I’m down to 207 lbs with 28% body fat, and I’ve seen incredible improvements in both my strength and overall mental and physical well-being. Natalie has been instrumental in helping me transform my body and mindset. She focused on correcting my basic movements and form. Her guidance on nutrition and sleep habits has been key in helping me stay on track and achieve lasting results. Her approach is holistic, combining strength training with lifestyle changes that are sustainable and effective. One of the most remarkable things about Natalie is her ability to keep me motivated. There were many times where I wanted to give up, but she always found a way to inspire me to push through and stay consistent. Her coaching style is not only professional but also engaging and fun. Training with her is something I genuinely look forward to, and her positive energy makes the process enjoyable, even when it's challenging. I have evolved from someone who was trying to find excuses to avoid the gym to someone that is looking forward to attending the gym 5 days a week. I have recommended Natalie to several of my friends and my own family. They have all been just as impressed with her expertise and the results they’ve achieved under her guidance. Whether you're new to fitness or looking to take your training to the next level, Natalie is the coach you want by your side. I can’t thank her enough for the progress I've made and for being such a fantastic,...

Sasquatch strength has a unique and great approach to fitness. The class group sizes are perfect sized for you to get the right amount of attention from the coaches but have the space to do things at the pace and intensity that best works for you on that day. I had to take a break due to an unexpected health issue and had a ton of inertia in going back to classes, the coaches Natalie and Jordan were amazing in helping me ramp back up into workouts. Natalie consistently followed up with me and soft pushed for motivation to resume fitness journey. She tailored her advice to best fit my needs and continues giving me pointers to keep improving. I'm also glad for her encouragement and referral to a PT for me to continue working on longer term posture improvements in parallel to the workouts.

Big shout out to Jordan who runs the afternoon and evening sessions, makes the classes engaging and super fun. He brings a ton of positive energy to the class and makes it a point to pay attention to every person in the class. Jordan consistently helps me improve my posture, form and movements. The guided warm up conditioning pre-class and post class stretches make a huge difference in your quality of life compared to other gyms.

I highly recommend Sasquatch if you are looking to jump start your fitness or just continue your fitness activity, all you have to do is show up and they take care...

I joined Sammamish Crossfit about 1 year ago and it was the best thing I have ever done!

I can honestly say this hand on heart.

Prior to joining, i wasn’t really an exercise person, at all. Over the years, I have dabbled in gyms along the way, but never found anything that clicked for me. I just didn’t get it. Or the exercise I got bored with. But the day I went in to SCF that changed for me. Each time I went there was something different to learn, something new to try, and then it was about how hard could I push myself within myself. I love the philosophy, and the coaches have a way that keeps me both motivated, interested and above all - healthy and fit. The coaches are talented and quite different in style but they work extremely well together and with you and are educated in both technique and fitness which means safety is also important and the personal coaching that I have had about even basic things is wonderful. They hold a wealth of knowledge and this is so important I think in todays fitness.

Within SCF I have found something that I LOVE, which is both good for my body and soul. I would recommend it to anyone and I often do, I am...