Mind Body Love — Local services in San Diego

The breathwork class is AMAZING!

From the moment I entered the space, I felt an immediate sense of calm and intention. The environment was serene—soft lighting, gentle music, and a grounding presence from Sara set the perfect tone.

The class was thoughtfully guided, beginning with grounding techniques before transitioning into a powerful breathwork sequence and finishing up with a dreamy hypnosis session. Sara created a safe and supportive space, offering clear guidance and encouraging each of us to connect deeply with our word or mantra.

The experience was both relaxing and deeply emotional—like a reset for the nervous system. I left feeling lighter, more centered, and surprisingly energized, as though I had taken a long nap and woken up with new peace and calm.

What made this class stand out was not just the breathwork itself, but the sense of connection and care. Sara is deeply experienced and genuinely passionate about helping others find healing and peace.

I wholeheartedly recommend this class. It's a beautiful reminder of how powerful and restorative conscious breathing can be. It's something I desperately needed in my crazy life with kiddos, and I plan to make it a...

This is hands down my favorite yoga class in San Diego.

I took Sara’s class at Mind Body Love and was blown away. First of all, the studio itself is beautiful—light neutral tones and calming energy. It immediately felt welcoming and peaceful.

Sara is a phenomenal teacher. She asked about any preferences or areas I wanted to focus on before class started, which no instructor has really done for me before. She remembered what I said and actually wove it into the class flow, which made the entire experience feel really intentional and personal.

The class was a slow, strong vinyasa—thoughtful transitions, deep holds, and such good cues throughout. She offered options for every level, and her hands-on adjustments (if you're comfortable with them) were incredibly helpful and grounding. You can tell she really cares and is so present with the class.

Also, the studio provides everything—mats, bolsters, blankets, and even cool lavender towels at the end. Such a nice touch. The class was full, so I’d definitely recommend booking ahead of time.

If you’re in San Diego or even just visiting, make this class a priority. I already can’t...

I have taken a few classes with Sara before and took to her style of teaching right away. She makes you feel comfortable and at ease, and she knows how to lead you through a whole hour of yoga while making you feel supported and confident. When I heard she was opening this studio, I was thrilled for her; I’m even more so now, after having taken my first class there!

Here’s the thing—I’m intermediate, at best, and I feel easily intimidated at studios, especially ones as beautiful as this one. But it truly is (fitting of South Park) welcoming and relaxed. You are provided with everything you need, including a mat, which makes it really easy to settle in. Sara makes adjustments to your form (with permission) as you go, so you sense she’s paying attention, not just leading.

I felt like I floated out of my class on Saturday. I felt limber and...