I'm 58 divorced and originally from the New York city area. The reason I bring those 3 things up is 1) - at 58 I have a bad shoulder and knees from playing sports at a younger age 2)- Trying to get back into the dating world and 3)- I'm very skeptic ( If someone tried to sell me a diamond ring or the Brooklyn Bridge I' m going to buy the bridge - the rings a fake) So when I heard about True U Fitness 20 minute workout I was thinking there's that diamond ring again. But I took their free evaluation and wow I was impressed Keith took all my medical issues into consideration - and formed a perfect workout for me. The slow repetitions make that twenty minutes feel like an hour and twenty minutes and you will know it's working. So anyone looking to get back into shape in the Sarasota area that can spare twenty minutes twice a week - give them a call you...
Read moreJoe and his team are incredible at what they do. They explain everything in detail; the why, the how, the science behind why their methods work. I had no questions to ask because he answered them all himself through thorough explanations as we went through the process. I never felt confused at all, he guided me through each exercise, corrected my form when it needed, and pushed me harder than I would have pushed myself (in the best way)! The trainers hold you accountable, and are so professional through the whole workout. Before my first session I felt myself questioning how on earth 20 minutes, twice a week could work...I usually spent at least an hour in the gym! Let me tell you, writing this the day after my first visit, I am SORE. At 28 years old I am absolutely floored at how much I can feel just 20 minutes! 10/10 recommend Joe and any...
Read moreI have worked out at True U Fitness for a year and a half and in that time not only have I become stronger and more toned but I have had significant health benefits as well. Prior to working out at True U Fitness I had that middle age shelf on my upper stomach after a few months I lost that shelf and as a result I was able to stop taking the medication for chronic acid re-flux that I had been taking for 10 years! In addition, after going off the re-flux medicine I was no longer anemic which is another chronic condition I suffered from. I have more energy am happier and more confident and all I have to do is go twice a week for 20-30 minute workouts! Everyone who has felt guilty about driving past the gym should give this workout a try! This is the workout you will stick with and see...
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