O.W.N. Health & Strength — Local services in Seattle

I highly recommend Shea at O.W.N. Fitness! When I reached my 40s it felt like my body started falling apart. I became clumsy, unstable, and accident prone. I looked for a trainer that focused on overall strength training that would understand my ailments and not be focused on weight loss. I tore my ACL in High School and along with being afraid my other knee would give out I noticed that 1 side is stronger than the other. Shea was able to recognize the imbalance and cater my workouts accordingly. We never take measurements or get on a scale which I appreciate because I stay motivated to continue feeling better, getting stronger, and take control of my body knowing positive changes to my body will inherently follow. I started with private sessions and transitioned into group training which is really fun and motivating. We each have our own individual, customized programs but train at the same time for a positive, productive,...

Shea was recommended to me by my intuitive eating coach and I am SO happy that I started training with her. As someone who has struggled with body image issues, destructive exercise habits and disordered eating for my entire life, I was hesitant and nervous to step back into a gym. Shea’s positive attitude and welcoming demeanor put me at ease immediately. Developing a healthy movement routine was the last step in my intuitive eating journey and I really couldn’t have imagined a better person to work with than Shea. She is so conscious of my various injuries and is constantly adjusting my program to ensure that I am being safe while still working towards my goal of getting stronger. I always look forward to my training sessions not only because Shea is an amazing trainer, but because she is an amazing...

My husband and I have been training with Shea and Adrian for almost a year and can’t recommend them enough. We came to OWN with the goal of strengthening and balancing our muscles as we both get older (30s and 40s). We both are moderately fit, but have found it difficult to stay active after having our first child.

Our programs are tailored to our individual needs and goals and have noticed improvements in both strength and mobility for both of us. My husband can carry both kids without issue (before OWN he threw his back out three times) and the recurring aches in my upper back and one of my ankles are pretty much gone.

Shea and Adrian get into the science of your goals and design programs that get you there....