Seattle Strength & Performance - West Seattle — Local services in Seattle

Our 13-year-old son has been attending the SSP Youth Program at the West Seattle location for about 5 months, and the impact has been incredible. In that time, we’ve seen his confidence in sports really grow. He’s active in swimming, volleyball, jujitsu, and Muay Thai, and he consistently tells us how much the SSP program has helped him.

He loves seeing his progress — whether it’s lifting more weight comfortably or noticing improvements in his overall movement. In fact, he’s told us that SSP is the single most important after-school exercise activity he does. That says a lot, considering how many activities he’s involved in!

As a parent, I really appreciate that balance of challenge and positivity. When I pick him up, he’s always sweaty and exhausted, but also completely energized and excited, talking about how great he feels.

The trainers are all excellent, and a special shout-out goes to Abby, who has worked with our son the most. Her guidance and encouragement have been a huge part of his growth and enthusiasm for the program.

We couldn’t recommend SSP Youth...

Finally Found a Place That Keeps Me Consistent! I’ve tried working out many times in the past, both private personal training and group classes, but never kept it up. This time has been different. I’ve been consistently attending sessions at SSP for months now. The trainers are upbeat and knowledgeable. My program is personalized to my fitness level and accounts for past injuries, which I appreciate. The friendly members are all ages and fitness levels. What I was looking for was the right atmosphere, and this place delivers. As an older woman who hasn’t been particularly into fitness, I wanted somewhere I’d actually want to keep coming back to. The environment here is welcoming and supportive. It’s the kind of place where you feel comfortable regardless of your fitness background or level. The combination of good trainers, a solid program, and a positive community has made all the difference in my consistency. If you’ve struggled to stick with fitness routines in the past, this might be worth checking...

I found my fitness home at SS&P West Seattle.

I was looking for something challenging yet fun, and the metabolic conditioning classes here have been the perfect fit.

The coach, Diane, is incredibly knowledgeable and motivating. She's always pushing us to be our best, yet she also makes sure we're using proper form to avoid injury. The workouts are tough, but they're also varied enough to keep things interesting. I've already seen a noticeable improvement in my strength and endurance in just four months.

The gym itself is small, but it has everything you need for a great workout. The equipment is well-maintained, and the atmosphere is friendly and welcoming. I've met some great people in the classes, and we always have a good time!

I highly recommend SS&P West Seattle to anyone looking for a challenging and effective workout. Whether you're a seasoned athlete or a beginner, you'll find a class that's right for you. And with Diane leading the way, you'll be sure to see...