My wife and I had the pleasure of joining this amazing gym for the 3 months we spent in Shelby. The coaches are extremely knowledgeable and will help you with proper technique and progressions as needed. My fitness increased hugely through their very well structured workouts. All my lifts saw a good increase in weight. They have specific Olympic lifting and endurance classes which are a nice addition. Highly recommend this place if...
Read moreI have been a member for a few months now after moving to Shelby NC. I have nothing but positive things to say, all of the staff is wonderful, small personalized class sizes and everyone is incredibly friendly. Will has been wonderful to work with and is very kind hearted. It was scary to start at a new box in a new town, but I am...
Read moreDid a drop in here Nicole one the coaches was extremely helpful during the wod correcting the horrible back squat i have. making gains for sure. the proper back squat form has always been a struggle very welcoming gym. Hopefully ill be in the area again. Will...
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