Body & Brain Yoga Tai Chi — Local services in Tempe

My friend and I were looking to add some exercise into our schedule, so we each purchased a Groupon for ten classes at Dahn Yoga.

I was expecting some typical yoga classes--you know, downward dog pose and such...

The experience ended up being completely different than I expected. At Dahn, they practice a traditional Korean style of yoga that focuses highly on meditation and affirmation. I did break a sweat during the first portion, although I am not very graceful and had trouble with many of the poses that were unfamiliar to me.

During the second half of class, we had to do a few things I was NOT used to. For instance, we had to listen to strange jungle music and kick our legs up in the air for a good five minutes. I'm pretty shy about that kind of thing, so I felt really embarrassed and was wondering what I got myself into. But during the following meditation portion, I began to feel really relaxed. We were supposed to feel an energy ball between our hands, and it actually did feel like something was there. I left the session feeling very relaxed, limber, and destressed.

I've gone to about seven classes since, and am kind of hooked. I always go in feeling stressed from work and life but leave feeling great! The exercise and stretches really help me to loosen up, and the meditation time is nice as I don't get a lot of "quiet" during the rest of my week. I'm becoming less and less inhibited about the exercises I find "strange."

I should also mention that the instructors are SO nice. They have, on more than one occasion, spent extra time with my friend and I after class to make sure we have the poses down and feel comfortable.

Since my Groupon expires soon, I went ahead and signed up for more classes. The instructor was really nice about helping me choose a membership that works with my budget.

Overall, I wouldn't recommend Dahn if you're looking for typical exercise-focused yoga classes, or are easily embarassed. But if you want to try something new and have a great outlet for destressing, I'd definitely recommend giving it a try. They occassionally will offer free classes for people to come and check it out.

A few notes for new patrons: -Wear socks! The ones with the "grip" at the bottom work great! -You don't need to bring your own yoga mat--the studio's floor is a big mat. -Occasionally there are partner activities, so it's nice to come with a friend. -Don't expect "typical" yoga, but be open to...

Thank you, Tempe Dahn Yoga for helping me get my life back! When I started attending classes earlier this year, I had depression, anxiety and was depleted emotionally, mentally, and physically. Once I made the commitment to myself to attend classes on a regular basis, AMAZING things started to happen! I slowed down! I breathed more! I was able to quiet my mind and my sleeping habits improved! I was able to be happier, more grateful, sincere and motivated! I was healing from the inside out. Every day I could be positive with the changes I was experiencing. Dahn Yoga has not become just a class I attend, but instead it has become more of a way of life. The tools you learn help you cope with the chaos and stress of life while enabling you to learn who you are, what you want and what is truly important in life. This is a safe, nurturing environment where nobody is judged and everyone is encouraged to do their best, whatever level that is. I have learned a lot about myself, I am more flexible, stronger, calm and have been empowered to make the changes necessary to improving the quality of my life. The instructors are FANTASTIC! They are sincere, caring and encouraging. I have a new passion and zest for life and will be forever...

I’ve struggled with chronic pain for over 2 years, and in the past month of working with Master Kim I am feeling drastic changes in my body and mind. You may be wondering why the term ‘master’? What’s beautiful about this practice is that it means he has become the master of his own life (not the master of others), and is teaching me how to do the same.This isn’t the only healing work I’m doing, but as it becomes a daily practice it feels the most transformational.

As I attend classes several times a week at the Body and Brain center in Tempe, I am finding a new level of connection with my body and my true self. The practice involves yoga, tai chi, qigong, body work, energy work, and meditation among other powerful practices, and Master Kim is truly gifted in teaching. I love working with someone as kind and genuine as this man. But make no mistake, he can be assertive and will quickly help correct my postures as needed and ensures that I am giving my all each class.

My life and my body are changing, and it makes me so grateful that my journey guided me here. I highly recommend body and brain tai chi and yoga to anyone looking to improve their life in...