FORM FLOW PILATES — Local services in Thompsons

I recently had the pleasure of joining a Pilates class at Form Flow Pilates, and I must say, it was an exceptional experience that truly deserves a 5-star rating. From the moment I stepped into the studio, I felt welcomed and at ease, thanks to the serene and well-maintained environment that Verneal, the owner, has thoughtfully created. It’s clear that Verneal takes great care of her customers, ensuring that every visit is comfortable and every need is met with a smile.

The highlight of my experience, however, was the class led by Nicole, the instructor. Nicole is a remarkable teacher whose expertise and passion for Pilates shine through in her classes. Her instructions are clear, easy to follow, and she possesses an innate ability to make everyone, regardless of their skill level, feel included and capable of achieving their best. Her helpful guidance and encouraging demeanor have greatly enhanced my Pilates journey, making each session not just a workout, but a truly enriching experience.

For anyone looking to start or continue their Pilates practice, I cannot recommend Form Flow Pilates enough. The combination of Verneal’s exceptional customer care and Nicole’s outstanding instruction makes for a perfect Pilates experience. Whether you’re a beginner or an experienced practitioner, you’re in excellent hands at Form...

I have only been coming here for about a month and half. I was an avid gym rat for about 2 years and had my peak weight loss and desired sculpted shape. Over that time, I felt like something was still missing. That’s when my friend referred me to Form Flow Pilates. I had tried Pilates at different studios over the years and honestly, I wasn’t a fan. I think I wasn’t ready at the time. When I went to my first class at Form Flow with my friend, it was SO HARD, but still rewarding. I wanted to go back again and try more and more.

The one person that genuinely made me want to stay and continue was one of the great instructors, Ruby G. WOW, what a phenomenal person she is. She genuinely made me feel looked at and I never felt judged. Ruby cares about the people in her studio, and she’s not afraid to come around and help if I’m not doing something right, or if I’m feeling pain. Outlook is key to motivation and she has such a positive and bright outlook, it makes me more motivated every class!

Form Flow was a game changer and genuinely, it was because of Ruby G. If you’re thinking about joining, I suggest starting with Ruby’s class and asking her any questions you have. She...

A young African American gentleman came to this studio to do Pilates with an instructor and she assumed he was a “construction worker and wasn’t there to take the Pilates class”.The instructor kicked him out the class then passive aggressively apologized stating that the construction workers have been coming in the studio all day and assumed he was one? And if he was a construction worker would it be prohibited for him not to stop by to enjoy a Pilates session? I know this is not the first time this has happened as a comment stated “some people” were receiving more praises then others during their Pilates session but now it’s a problem to be not only be an African American Male but a construction worker too (not a good look there are plenty of hardworking Texans who are construction workers) I would advise everyone to go to solidcore where diversity is celebrated, men/women work out, and construction workers are more than welcomed to work...