Redefine Fitness - Personal Training — Local services in Town of Brookhaven

With the coronavirus pandemic sweeping through the land, many small business owners put their own health aside to focus on staying afloat.

As a martial arts school owner, I soon found my business closed, and 110% of my mental and emotional efforts directed at pivoting my business. My physical, emotional, and mental health were all being challenged.

I found a group to join that was comprised of other business owners facing the same challenges, and from that arose the USFC, a coalition focused on raising the level of cleanliness, service, and compliance while lobbying for the coveted "essential" status.

More importantly, though, we all found commonality in our cause, and support from new friends. One of these friendships that I found was with Anthony, the owner of Redefine Fitness.

Through his encouragement and positivity, along with the support and uplifting inspiration of his team, I found myself motivated to reclaim my own sense of self determination by changing the only thing I had the power to change: ME!

I just got home from my first session with Alli. She made me feel comfortable, helped me measure my current status and set realistic and attainable goals, and got me right into MOVING. She was able to take into consideration my unique individual challenges and kept me feeling good. I look forward to working with her again, and can feel (in my pleasantly sore muscles) that this is going to be a wonderful relationship.

The icing on the cake was the facility. Redefine is not a big box gym; it is a boutique facility. It is big enough to feel spacious, small enough to feel personal.

Most importantly, it was impeccably clean, with protocols in place that either met or exceeded all state and local guidelines. As a fellow fitness business owner who lives these guidelines every day, I am quite familiar with their intricacies, and the team at Redefine does an AMAZING job.

I highly recommend Redefine Fitness for anyone who is ready to start or continue their fitness journey with a friendly and...

So glad I decided to try redefine fitness. Having gone to many gyms over the years, I never knew what a difference having a personal trainer would make. My trainer, Anthony, did an in depth assessment of my physical condition and goals and took into consideration my physical limitations to design a personalized regimen for me. My training never gets boring because he's constantly adding new exercises for me. I have found that I am making great improvements in my range of motion, balance and core strength by doing these workouts as opposed to my own thing at other gyms. The rest of the staff is also outstanding here, they are very friendly and welcoming. It makes it feel like a family here. I've taken some of the small classes and also recommend them. All the instructors and trainers are top notch and very knowledgeable. One otherbthing I love about bthis gyms is the waythey support the community. They recently had a fundraiser for breast cancer awareness and are always eager to donate for other local events. If you are looking for a small gym with great trainers and staff, Redefine fitness is the...

My ASD son started going to Redifine Fitness a few months ago and absolutely loves it. He is doing so well and they handle his disability perfectly. They are so patient with him. He feels so confident when he is there and it feels like home.

We were so impressed that my 14 year old daughter and myself started going 2 months ago. We basically wanted to feel better and get healthy and strong. Well I couldn’t recommend this place more. We started with personal training and we are now doing unlimited classes. Each and every trainer gives something different to our experience. We do ab classes and circuit training. We slow it down and do yoga at night that completely relaxes us.

We have both noticed a big difference. I have had 2 back surgeries and I have not had any issues at all. We modify the workouts when needed. I am in my late 40s and I feel as healthy as I did in my 20s.

I would highly recommend Redifine Fitness if you are looking for a personal experience with caring staff that gives you zero judgement. Even with the sass of a 14 year...