F45 Training Hewlett Bay Park — Local services in Town of Hempstead

F45 Hewlett is truly something special. From the moment you walk in, you’re greeted with a warm, friendly, and welcoming atmosphere that instantly makes you feel like part of a family. The coaches are not only incredibly knowledgeable, but they genuinely care about your goals and well-being. Whether you’re recovering from an injury or have specific training needs, they’re always ready to modify exercises so you can get the most out of every workout safely and effectively.

On a personal note, joining F45 Hewlett has been life changing. I’ve lost body fat, gained muscle, and it has motivated me to make other changes in my life- like improved diet, sleep habits etc. Joining F45 Hewlett has lead me to live a healthier lifestyle. The studio is always clean, the members are friendly, and it’s easy to build real friendships with the people you train with.

If you’re feeling nervous or unsure, (like I was in the beginning) just take the leap—you won’t regret it. Believe in yourself, believe in the incredible coaching staff and get ready to transform into a better...

I’ve been going to F45 Hewlett for the past 4 months and it’s been great! The workouts are always different, which keeps things fun and challenging so you never get bored. I’ve seen such amazing results in a short time…I’ve lost a lot of body fat, gained muscle, and feel stronger overall. What really makes this F45 special are the coaches. Hailey, Melissa, Mason, Dana and Terrance are all great!! They bring so much energy, push you when you need it, and are always there with encouragement and support. This makes all the difference; it makes it a fun, welcoming environment especially as a beginner. They also run fun challenges that help keep you motivated where you can win prizes, which adds to the experience! If you’re thinking about trying...

These are great workout classes. Most of the trainers here are amazing. The classes are not intimidating and the people in the classes are all very nice. Would highly recommend this gym anyone looking for great workout classes with more of a focus on cardio.

Some trainers will tell you to stand by the blue track in the front of the room and threaten to not start class until you go up there. (Be ready to be treated like youre in elementary school.) This is perfectly normal practice in other F45 studios where they actually demonstrate the exercises before class. However, they don't demonstrate the exercises here and sitting in the front of the room under the TVs doesn't allow you to see...