Before going to Crossfit North Pacific I was pretty sure I would like it because I enjoy working out but I have been surprised by how much I LOVE it!!! The gym is clean, bright and very well equipped. The work outs are fantastic with great variety and everything is explained well and taught with precision. They make sure we are doing it right so we don't get hurt and can maximize our effort. The best part, however, is the people!! Polly, Dave and the other instructors are amazing. They have the perfect mix of praise and pressure, encouraging you to do your very best and to give it your all every time. The other athletes are fantastic, I love being a part of a group where everyone is so kind and supportive. It's great to have friends when you're working heart out, we encourage each other and no one looks at you funny when you grunt or groan! Showing up at Crossfit North Pacific is the best way to start my day. I love it! I signed up planning to just do a few months to get through the off season but I'm so addicted now that there is no way I could quit now. I would miss my new friends and miss out on the fun we have every day with the work out of the day. I can't wait to see what we...
   Read moreIam 47 and Watched from the window of my store as people ran by day after day, until one day I had the courage to ask what everyone was doing. I found Crossfit…. WOW..It’s amazing how it has changed my life. I was out of shape, unhappy and a little bored. Not now..I have more energy and Iam getting in great shape, I also was Able to compete in the Warrior Dash thanks to CrossFit North Pacific. I have a bunch of new friends my age, older and younger...The workouts are always a blast, Polly & Dave are simply the best, always there to encourage, support and motivate you. One of the things I love about CrossFit North Pacific is the awesome support you get from everyone who is working out with you. We are a TEAM and no one...
   Read moreMy wife and I joined Crossfit North Pacific in October 2012 to get us through the winter months, meet new friends, and to get back in shape. I will say it has been one of the best decisions I have ever made. Everyday at Crossfit is different and every workout is a challenge. Polly is a great coach and the addition of other trainers has been awesome. The Crossfit for Kids program is also nice to get your kids involved.
As soon as I started Crossfit, the weight just shed off. I am not a strict diet person, but the Crossfit coaches helped me start cutting out some of the crap in my diet. The support I receive from the coaches and other members keep coming back for more. I have met some life long friends...
   Read more