FUEL Strength and Wellness Studio — Attraction in Clayton

If you are looking for a knowledgeable and committed partner in your health and fitness journey, there is no place better than Fuel. I had been lifting weights and exercising consistently for 20+ years when I met Jeff and my trainer, Perry. At the time, I had suffered an elbow injury that had kept me out of the gym for over 8 months. I had gained weight, lost motivation, and was looking to get back into shape. But, I was nervous about re-injuring my elbow.

Jeff took the time to sit down and talk with me about my concerns and goals, and analyzed my overall fitness to identify the functional weaknesses and limitations that I needed to address to avoid further injury. He then developed a highly personalized program that made sure not to put undue stress on my injured elbow while at the same time building up the rest of my body to ensure that the same injury doesn’t happen again.

He also set me up with an anti-inflammation diet, and I lost 30 pounds in 10 weeks. At 37 years old, I can honestly say that I’m in the best shape of my life. I thought I knew a lot about weight lifting and nutrition, but Jeff and Perry have taught me more than I ever thought was possible.

Whether you are just starting out or are far along in your fitness journey, Fuel is the...

I started at FUEL 3 months ago having been referred by my physical therapist after a year recovering from a massively broken leg. I have NEVER considered myself a "gym person," and the first several sessions felt waaaaaaay outside of my comfort zone. BUT... after 3 months, I can now honestly say I am totally sold. It's fast paced, to be sure, so not a lot of time for chit chat or socializing (2 of my favorite things), but the expertise, kindness, patience, encouragement, and attention to detail from all of the coaches is incredible. A special THANK YOU to my coach Natalie - you...

I came to FUEL in search of a strength training coach that could work around injuries. I started my journey with Jeff and the team about a year ago when a knee injury left me unsure of how to proceed in the gym. I met with Jeff and we talked through my history of injuries and current limitations. I have never had such a thorough initial consultation with any previous trainer. Jeff is extremely knowledgeable and always able to put together a plan that is challenging but takes into consideration prior injuries. I would highly recommend FUEL to anyone looking to improve their...