Admiral Prout Field House Outdoor Pool — Attraction in National City

Admiral Prout's field house is a small gym with treadmills (about five or six), a stretching room and an Olympic size swimming pool. There may be free weights but I tried the pool out. There are cordoned off pool markers in the middle that will accommodate three regulation lanes, and two lanes, one on either side of the three lanes, that can accommodate two swim lanes. The shallower side of the pool is about four feet while the deep end is 14 feet. Could be available for scuba practice and minimal certification. The space is about 50 feet long...

I am a Service Connected Disabled Veteran and the VA has asked me to try to do more Exercises and be in shape for my Lowerback and Neck Pain. I would really appreciate if the Gym and the Pool closed later , if a Personell issue this MWR should share Life Guards with North Island MWR. How can we VETERANS or Active Duty take advantage if we work late hours and when we are done the gyms or pools are CLOSED. IF YOU INCREASE YOUR OFFICE HRS THEN I WILL...

Decent pool to get a swim workout in. They have 25 meter lanes with a good amount of equipment you can use such as fins, kickboards, pool buoys, and other swim accessories. There is a pull up/dip bar off in the corner with a little area you can do sit ups and such. There are a couple kettlebells and bikes as well. Overall this is a decent pool I just wish they set up 50...