Body and mind are one system. Going in for sports, we strain the body and focus on the work of muscles, joints, internal organs under load. In other words, our thoughts begin to follow the movements and sensations of the body. And problems that seem insoluble, negative emotions and experiences fade into the background. So the brain rests from factors that can provoke depression. Running, swimming, cardio, and even dancing - absolutely everything will do, because in any workout, a significant load and concentration are important. It is they who help to switch attention from current worries to exercise. It's hard to think about anything when you're trying to lift a heavy barbell or balance while doing yoga. To stay in a good mood every day, training should be regular. Morning exercises or yoga classes can be done every day. Training with increased cardio load can be arranged once...
Read moreA couple of complaints not the parks fault the park should be open at night. Unfortunately the NYPD and its wisdom chases people from the park at night you can't even look at the stars and I love astronomy.... Second thing is immigrants that bring their so called sports like soccer and cricket which is not a sport in my book complain well those are baseball fields or softball fields not soccer fields as for the tennis courts who really cares leave the girls Sports for the girls. And they shouldn't even be there we would have Primo baseball fields if we would have done away with the tennis courts I remember playing many of games of baseball there and these tennis guys couldn't even throw the baseball over the fence. I think I...
Read moreKelly Park Playground is a wonderful spot for families. The highlight is the splash pad and water jets that keep kids happily entertained on hot days. The play structures are modern and safe, with areas for both toddlers and older children.
The rubberized ground makes running and climbing worry-free, and there are shaded benches and picnic tables for parents to relax. The park is kept clean and well maintained, with restrooms nearby and plenty of open space for a picnic or ball games.
Whether you’re looking for a quick playdate or an afternoon outing, Kelly Park Playground is a great choice—especially when the water...
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