Happy Hour Crossfit — Local services in New Providence

So many great things to say about Happy Hour CrossFit!!! I have been to many gyms around the world and always feel welcome but these guys have been incredible! I dropped in 8 times over my 2-week holiday and had some great workouts. Here are a few reasons to choose this gym.

Easy to book: You can sign up and select your drop-in plan right on their website and then sign up for the class you want on their Wodify platform

Easy to find: We stayed at Atlantis for a few days and I was able to hop in a cab and get there in 5 minutes. I then enjoyed the 25 min recovery walk back to the resort over the bridge. For the rest of our stay we were in Palm Cay and it was only a 20 min drive.

Everything you need: Equipment is in great shape and they have rowers, assault bikes, ski ergs, rings, a GHD machine and all the other stuff you'd expect to find. One thing to note is that the roof is low so ropes are only 10 feet heigh.

Great people: Coaches Britt and Jared were very friendly and welcoming. They are great athletes and you can tell they understand the movements well so they can demonstrate and coach. Gym members were friendly and gave us some great recommendations for restaurants and things to do on the island. The owner Jamie is one of the nicest people you will meet. Always a smile on his face and he goes out of his way to great you and welcome you.

I want to give one last THANK YOU to Jamie. It's open season and 23.2a was a burpee pull up / shuttle run workout. For my height, the pullup bars in the gym were either a bit low or 8" too heigh. I did the workout on Friday on the high bar and it went OK but I felt like I was using some extra effort to jump that heigh. I mentioned it to Jamie and he offered to move the bar me! I redid the workout on Monday and got 15 more reps! Thanks again Jamie!

If you are in the Nassau area, be sure to drop in for a workout at Happy Hour CrossFit. They...

Great gym and Jaime is awesome! Dropped in while I was visiting Nassau and everyone is super nice and inviting. We went over the movements, warmed up, and then hit the strength/metcon. They have limited spots per class so definitely text the number that’s listed on their website via WhatsApp and you’ll get a fairly quick response.

Covid protocols: Classes are partitioned off so you have 6ish feet between people (fits 7-8 people per class). You have to sanitize your hands and get your temperature checked. You’ll wear a mask till you get to your designated workout area. Also everyone wiped their...

CrossFit happy hour is absolutely wonderful! I am visiting Nassau and dropped in to the 5:15pm class. It’s a beautiful space, clean with plenty of well cared for equipment. Jamie was the coach and did an outstanding job. The community is welcoming and so kind. I encourage all crossfitters vacationing in Nassau to get out of your hotel and enjoy and support this amazing community. I believe they are using NCfit programming, but could be wrong. It was a tough,...