The Mysore Program — Local services in Montreal

I have practiced Ashtanga yoga for many years with incredible teachers from around the world, and I feel truly privileged to have this Mysore program right here in my hometown. The teachers, Sam and Monica, are not only highly knowledgeable but also deeply dedicated, blending the traditional method with a modern approach that makes the practice accessible, inclusive and inspiring. Their guidance is both precise and personalized, creating a space where students can grow at their own pace, while building a connection. The studio...

If you are looking to nurture your self-practice, this is an amazing place. Coming back to my yoga practice after having a baby, Sam and Monica's program was exactly what I needed! It is a warm and positive environment, for both beginners and experienced practitioners. With Sam's support and keen eye for detail, the confidence in my body is slowly coming back and I'm once again feeling enthusiastic about my practice. I'm really happy they decided to start a Mysore program...

Outstanding instructors!! Do not miss your opportunity to practice with some of the most sincere and dedicated yogis in the world of Ashtanga today. Both Monica and Sam are sincere and passionate in their teachings and building connection with students. Having studied with the world’s best gurus, they bring an authentic and robust knowledge for students of all level in all aspects of...