Unity Studios Northcote - Pilates and Physio — Local services in Kaipātiki

I've just come back to this studio after a year away and love it even more than before. The teachers are excellent, the classes are varied and I feel they are so consious of injury prevention. Very thorough instructions. A super great studio to start back into excercise again or for rehab as they are gentle and work all the deep supporting muscles so well.

My osteopath tells me whenever I'm doing pilates regularly my pelvis and alignment is much stronger.

But there definitely are other studios that push a bit harder and I feel are not as careful. I have injured myself at a different studio when I wasn't strong enough to manage the movements. That's why Unity studios is fantastic for gently getting stronger. Super...

I have a recurring injury that flares up every 6 months… if I don’t do my exercises that were carefully and thoughtfully plotted out by the Unity staff. Who each and every time I’ve pulled it, have rehabilitated my back and got me on my feet again. The physios Kelly, Jen, Jess and Juliet have been phenomenal in their care, patience and kindness with me. Providing me with all the tools to fully rehabilitate my back. I’m incredibly thankful also to the entire team; lush premises, lovely people behind the desk (Kitty is so hilarious and empathetic), great online Pilates classes to do my exercises at home (Shanelle’s online classes are phenomenal)… I highly recommend getting your physio...

I really enjoy my weekly class at Unity in Balmoral - Reformer Foundations - which I find varied but well-balanced, and a consistent challenge, without feeling beyond me. I like Laura, our usual instructor, and have found her observant and helpful - skilled and approachable. Other instructors from time to time have been good too. I was delighted to find that Unity was continuing over the holiday period - and then disappointed when Laura’s classes filled in a flash. There is obviously an unmet demand at that time - maybe something to consider, when other teachers disappear...