Body & Brain Training Centre Auckland — Local services in Upper Harbour

I have the pleasure to attend Body & Brain yoga classes over the last two years. During that time, I have gained a lot of significant benefits for my health and wellbeing. As a software developer, I had a terrible posture with highly limited flexibility as well as I was always on tension to be a mum of two kids, working on the full-time job. And over time spent on regular exercises, I become more peaceful, energised and healthier.

It is a rare opportunity in the area I live in to come into contact with someone like Body & Brain yoga staff. Their great respect for yoga and all other activities and techniques is unmatched. Because of their tai chi background and vast knowledge of eastern philosophy, their presence alone is peaceful and disciplined at the same time.

Body and Brain yoga staff are incredibly aware of the mind-body connection. Their senses are highly attuned, and I can tell from watching them in class and exercise on their courses that they understand, feel and apply the profound healing benefits of yoga and other eastern practice beyond the physical realm. Their most significant advantage is in the variety of exercises and meditations which are selected and adjusted for the modern western lifestyle to give fast results in health and well-being improvement. Body and Brain yoga is one of the unique, genuine, loving and dedicated yoga practice I have met. It is with a deep conviction of the heart that I unconditional recommend this centre...

Vary materialistic place. All they care is about money. They tried to convince me that I waisted my money when I bought a 20 classe pass valid for 6 months from another place and that I will be harming my body if I did not join the classes now! Trying to convince you how your body needs healing and that they are the only one who can do that! I was hooked and bought the 10 class pass and 1 class was already waisted on a compulsory 1 to 1 sessions for introducing the technique that could have easily done during group class time. During the 3 months, I was sick for 6 weeks because of COVID and other illnesses and when I finally showed up today to heal my body ‘as they claim’. I was not allowed in because my pass expired last week! No consideration to my sickness or that I already came. Not a professional way from a place that claims brain and body wellness! Overall, my experience was average, did not really enjoy the classes compared to my other yoga studio that I go to and I paid more than the price of 6 casual sessions but...

I joined Body and Brain Yoga in May 2016 after seeing the 'glow' on a male colleague of mine. Within the first week I realized I had discovered a form of physical activity that I actually liked! Now my life has changed in ways I couldn't have imagined back in May. I have not only lost weight and feel more physically healthy, I have also gained a new emotional and spiritual equilibrium that was lacking before. The 'art' of Body and Brain is so simple and yet extremely effective. I have no trouble in pushing myself just that little bit more, and a little bit more. This is a lifetime practice, and the practices and principles of Body and Brain Yoga have become part of my daily living. Many thanks to Master Sooah and her wonderful team of special ladies. Nga mihi...